1. isbn 979-8-88572-199-8
Page 3
Page Number: 3
Page 5
Page Number: 5
Page 6
Page Number: 6
Page 7
Page Number: 7
Page 9
Page Number: 9
Page Number: 9
Page Number: 9
Page Number: 9
Page 10
Page Number: 10
Page 11
Page Number: 11
Page Number: 11
Page Number: 11
Page Number: 11
Page Number: 11
Page Number: 11
Page Number: 11
Page Number: 11
Page Number: 11
Page 12
Page Number: 12
Page 13
Page Number: 13
Page Number: 13
Page Number: 13
Page Number: 13
Page Number: 13
Page 14
Page Number: 14
Page Number: 14
Page 15
Page Number: 15
Page 16
Page Number: 16
Page Number: 16
Page Number: 16
Page 17
Page Number: 17
Page 18
Page Number: 18
Page 19
Page Number: 19
Page 20
Page Number: 7.
Page Number: 8.
Page Number: 9.
Page Number: 3.
Page Number: Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bande Shodasha-aadhaara-bandha-nam ||3.12||
Page Number: TRANSLATION
Page Number: Contracting the throat, place the chin on the chest. This is called Jalandhara Bandha. By this bandha the sixteen adharas are closed.
Page Number: TECHNIQUE
Page Number: 1.
Page Number: 2.
Page Number: 3.
Page Number: 4.
Page Number: 5.
Page Number: 6.
Page Number: 7.
Page Number: END OF KRIYA
Page Number: 20.
Page 21
Page Number: 21
Page 22
Page Number: 22
Page 23
Page Number: 23
Page Number: 23
Page 24
Page Number: 24
Page 25
Page Number: 25
Page 26
Page Number: 26
Page 27
Page Number: 27
Page 28
Page Number: 28
Page 29
Page Number: 29
Page 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page Number: 31
Page 32
Page Number: 32
Page 33
Page Number: 33
Page 34
Page Number: 34
Page 35
Page Number: 35
Page Number: 35
Page Number: 35
Page Number: 35
Page Number: 35
Page Number: 35
Page Number: 35
Page 37
Page Number: 37
Page 38
Page Number: 38
Page 39
Page Number: 39
Page 40
Page Number: 69
Page 41
Page Number: 41
Page 42
Page Number: 4
Page Number: 42
Page 43
Page Number: 43
Page 44
Page Number: 44
Page 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page Number: 45
Page 47
Page Number: 47
Page 48
Page Number: 48
Page 49
Page Number: 49
Page 50
Page Number: 50
Page 51
Page Number: 51
Page 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page Number: 52
Page 53
Page Number: 53
Page 54
Page Number: 54
Page 55
Page Number: 55
Page 57
Page Number: 57
Page 58
Page Number: 58
Page 59
Page Number: 59
Page Number: 2.
Page Number: 1.
Page Number: 2.
Page Number: 3.
Page 60
Page Number: 60
Page Number: 4.
Page Number: Fix
Page Number: the
Page Number: Gaze
Page Number: at
Page Number: the
Page Number: tip
Page Number: of
Page Number: the
Page Number: nose
Page Number: 5.
Page Number: Hold
Page Number: as
Page Number: long
Page Number: as
Page Number: possible
Page Number: judiciously
Page Number: 6.
Page Number: Release
Page Number: the
Page Number: throat
Page Number: lock
Page Number: and
Page Number: exhale
Page Number: slowly,
Page Number: when
Page Number: you
Page Number: feel
Page Number: you
Page Number: can't
Page Number: hold
Page Number: anymore
Page Number: 7.
Page Number: Do
Page Number: this
Page Number: 21
Page Number: times
Page Number: IN
Page Number: PHODYASANA,
Page Number: NEXT
Page Number: TRISHOOLA
Page Number: KUMBHAKA
Page Number: KUMBAKA
Page Number: PADHATHI,
Page Number: VERSE:
Page Number: 193
Page Number: घोणा
Page Number: यान
Page Number: च
Page Number: मुखेनापि
Page Number: युगपत्
Page Number: पूरयेत्
Page Number: सदा।
Page Number: त्रिशूलिनो
Page Number: त्रिशूलाख्यः
Page Number: कुम्भ
Page Number: उक्तः
Page Number: त्रिशूलनुत्।
Page Number: ॥193॥
Page Number: Ghonabhyaam
Page Number: Cha
Page Number: Mukhenaapi
Page Number: YugapathPoorayeth
Page Number: Sadhaa
Page Number: ThrishoolinaTrishoolaakhyaha
Page Number: KumbhaUkthas-Trishoolanuth
Page Number: ||193||
Page Number: TRANSLATION
Page Number: Always
Page Number: inhale
Page Number: through
Page Number: the
Page Number: nostrils
Page Number: and
Page Number: mouth
Page Number: together
Page Number: at
Page Number: a
Page Number: time.
Page Number: This
Page Number: is
Page Number: called
Page Number: the
Page Number: Trishoola
Page Number: Kumbhaka
Page Number:
Page Number: the
Page Number: remover
Page Number: of
Page Number: triple
Page Number: sufferings
Page Number:
Page Number: as
Page Number: explained
Page Number: by
Page Number: the
Page Number: Trishooli
Page Number: Shiva.
Page Number: TECHNIQUE
Page Number: 1.
Page Number: Inhale
Page Number: through
Page Number: the
Page Number: nostrils
Page Number: and
Page Number: also
Page Number: through
Page Number: the
Page Number: mouth
Page Number: simultaneously
Page 61
Page Number: 61
Page 62
Page Number: 62
Page 63
Page Number: 63
Page Number: 63
Page 65
Page Number: 65
Page 66
Page Number: 66
Page 67
Page Number: 67
Page Number: 2.
Page Number: 1.
Page Number: 2.
Page Number: 3.
Page Number: 4.
Page Number: 5.
Page Number: 6.
Page Number: 7.
Page 68
Page Number: 68
Page 69
Page Number: 4
Page Number: 69
Page 70
Page Number: 70
Page 71
Page Number: 71
Page 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page Number: 73
Page 74
Page Number: 74
Page Number: 74
Page Number: 74
Page Number: 74
Page 75
Page Number: 75
Page 76
Page Number: 76
Page 77
Page Number: 4
Page Number: 77
Page 78
Page Number: 78
Page 79
Page Number: 79
Page 80
Page Number: About His Holiness
Page Number: Paramahamsa Nithyananda
Page Number: His Holiness Paramahamsa Nithyananda is recognized today as
Page Number: a clear, legitimate, apolitical voice of Sanatana Hindu Dharma,
Page Number: and revered as a living incarnation of superconsciousness by
Page Number: millions worldwide. He is a Maha Mandaleshwar (spiritual head)
Page Number: of Mahanirvani Peetha, the most ancient apex body of Hinduism.
Page Number: He is the most watched spiritual teacher on You Tube with
Page Number: over 17.5 million views, and the author of more than 300 books
Page Number: published in over 20 languages. His lectures are watched live
Page Number: every day on http://www.nithyananda.tv, as well as on multiple
Page Number: international television channels and via video conferencing.
Page Number: Paramahamsa Nithyananda is considered the foremost
Page Number: authority in the world today in the field of Consciousness
Page Number: and Kundalini Awakening, who has successfully demystified
Page Number: yogic sciences like spiritual healing, levitation, teleportation,
Page Number: materialization, anti-ageing and going beyond food.
Page Number: A spiritual genius with an enlightened insight into everything
Page Number: from management to meditation, relationships to religion, success
Page Number: to spirituality, Paramahamsa Nithyananda brings to us a wealth
Page Number: of practical wisdom and techniques for lasting inner change.
Page Number: Paramahamsa Nithyananda is the spiritual head of
Page Number: several non-profit organizations worldwide which enrich lives
Page Number: through personal transformation programs and courses,
Page Number: publications, spiritual healing and humanitarian services.
Page 82
Page Number: Programs
Page Number: Inner Awakening
Page Number: Awaken the Right Intelligence for Life!
Page Number: A unique 21-day yoga and meditation retreat with Enlightened Master, Paramahamsa Nithyananda.
Page Number: IMAGINE...
Page Number: being the master of your destiny
Page Number: being the leader that you know you are
Page Number: having the successful life you deserve
Page Number: falling in love with life again
Page Number: STOP IMAGINING. CREATE YOUR REALITY! LEARN...
Page Number: The ancient science and secrets:
Page Number: to awaken your Kundalini energy
Page Number: to heal your mind, body, soul & relationships
Page Number: to activate your hidden potential for greatness
Page Number: to hand-craft a successful future
Page Number: to TASTE ENLIGHTENMENT
Page 84
Page Number: Nithya Kriya Yoga
Page Number: Live Life at Your Peak!
Page Number: Our ability to live life to its fullest is blocked as we engage with life in a very limited way. In this 2-day intensive program, we learn to apply the techniques from the essence of all spiritual wisdom: the four sacred principles that reveal the secrets of life and death. Not adapting these principles in our life is the root of all conflicts we face with life.
Page Number: Through this program, you will be initiated into these four principles and learn powerful techniques to overcome:
Page Number: Any kind of fear, especially fear of death
Page Number: Unconscious conflicting desires
Page Number: Guilt due to social conditioning
Page Number: Past traumas and pains and
Page Number: Live your life at its peak!
Page 86
Page Number: 109
Page 88
Page Number: 1
Page 89
Page Number: 116
Page 91
Page Number: TAKING
Page Number: Vedic Hindu Tradition
Page Number: INTO HOMES ACROSS THE WORLD
Page Number: Protecting, preserving and promoting Vedic Hindu tradition through Vedic Temples in India, USA, Canada, Malaysia and other countries
Page Number: Inspiring families to live the Vedic tradition through over 400 Paduka Mandirs housing 3720 energized deities where daily worship is performed in the authentic Vedic tradition
Page Number: Thousands of people worldwide simultaneously perform Vedic rituals during the daily morning satsang, creating powerful positive vibrations
Page Number: Reviving India's pilgrimage culture by regularly leading yatras to spiritual energy fields like Kailash-Manasarovar, Char-Dhaam, Varanasi, Bodh Gaya, Angkor Wat, Kumbh Mela, etc.
Page Number: Nithyananda Sacred Arts to promote, support and preserve ancient temple arts and sculpture as the largest producer of metal, wood and stone deities in India
Page Number: Ebook ISBN: 979-8-88572-199-8
Page Number: www.nithyananda.org www.nithyananda.tv