1. isbn 979-8-88572-212-4
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Page Number: Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati Aani | Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee Baarilee Kanee Lagaavai | Daavaa Haath Kee Aagulyaa Kee Beechali Syandhi Syoo | Jeemanaa Haathkee Aagulyaa Kaa Angra Lagaavai | Ooparaa Thale Sudhaa Haatha Raashai Hathelee Kee Baaralee Kora Medra Urdhva Lagaavai | Drishti ThrikuTee Aasana Kauguna Garami Aadhidhi Roga Jaaya Seethala Rahai ||87||
Page Number: (See Figure 4 p.91)
Page Number: TRANSLATION-cum-TECHNIQUE
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- Stay on the floor
Page Number: 2. Bend your right knee and place the right leg on the left side hip
Page Number: 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
Page Number: 4. Touch the right hand finger tips with the middle joints of left fingers
Page Number: 5. Place the hands on the genitals
Page Number: 6. Fix the gaze at the eye brow center
Page Number: 7. Remain in this position for 30 seconds
Page Number: IN DURVAASA ASANA, NEXT-NAAGA KUMBHAKA KUMBHAKA PADDHATHI, VERSES: 77 & 78
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Page Number: सकृच्चन्देण चापूर्य धार्य सूर्येण पूरयेत्।
Page Number: नियम्य पूरयेत्नो यां धारयित्वा यथाविधि ॥
Page Number: त्रिनेत्रकुम्भक: प्रोक्त: त्रिनेत्रेण त्रिसिद्धिद: ॥
Page Number: SakruthChandrenaChaapoorya DhaaryaSooryena
Page Number: Poorayeth |
Page Number: NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi ||
Page Number: Thrinethra-KumbhakahaProkthaha Thrinethrena
Page Number: Thrisiddhidhaha ||
Page Number: TRANSLATION
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Page Number: गुल्कौ चू भद्रथभ्रमभघ्रभकभभम्भृ रभद्राग्रिह्टटभद्राभ समाहितः।
Page Number: पादाङुष्ठौ म्हूभपरभगचभ धृत्वा च पृष्ठदेशतः ॥
Page Number: जालन्धरं समासाद्य नासाग्रमवलोकयेत्।
Page Number: भद्रासनं भवेदेतत् सर्वव्याधिविनाशकम् ॥
Page Number: Gulphau cha Virushanasyadho vyuthkramena samaahitaha |
Page Number: Paada-angushtau karaabhyaam cha Dhrutvaa cha prush-ta-deshataha ||2.9||
Page Number: Jaalandharam samaasabhyaam Naasaagram avalokayet| BHADRA ASANAm bhavet etat Sarva-vyaadhi-vinaashakam ||2.10||
Page Number: (See Figure 5 p.91)
Page Number: TRANSLATION
Page Number: Place the heels crosswise under the genitals attentively; cross the hands behind the back and take hold of the toes of the feet . Fix the gaze on the tip of the nose, having previously adopted the mudra called Jaalandhara (explained later).
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Page Number: हंकारेण बहियांतिं सःकारेण विशेत् पुनः॥
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Page Number: At the end of inhalation gradually become fixed on jalaad-harabandha, then exhale slowly. This is called the fainting or swooning Praaayaama as it makes the mind inactive and thus confers pleasure.
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- Sit in same asana
Page Number: 2. Place the palms of the hands on the knees and close the eyes
Page Number: 3. Inhale slowly and deeply through both nostrils
Page Number: 4. After inhaling, immediately Do Jalandhara Bandha by putting your chin on the chest and locking the throat
Page Number: 5. Hold the breath as long as you can, When you feel you cant hold, exhale through both nostrils in a very controlled manner in Jaalandhara bandha itself
Page Number: 6. Do this 21 times
Page Number: 4. SAHITA KUMBHAKA (NIGARBHA) GHERANADA SAMHITA, 5TH UPADESHA, VERSE 55
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Page Number: About His Holiness
Page Number: Paramahamsa Nithyananda
Page Number: His Holiness Paramahamsa Nithyananda is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the most watched spiritual teacher on You Tube with over 17.5 million views, and the author of more than 300 books published in over 20 languages. His lectures are watched live every day on http://www.nithyananda.tv, as well as on multiple international television channels and via video conferencing.
Page Number: Paramahamsa Nithyananda is considered the foremost authority in the world today in the field of Consciousness and Kundalini Awakening, who has successfully demystified yogic sciences like spiritual healing, levitation, teleportation, materialization, anti-ageing and going beyond food.
Page Number: A spiritual genius with an enlightened insight into everything from management to meditation, relationships to religion, success to spirituality, Paramahamsa Nithyananda brings to us a wealth of practical wisdom and techniques for lasting inner change.
Page Number: Paramahamsa Nithyananda is the spiritual head of several non-profit organizations worldwide which enrich lives through personal transformation programs and courses, publications, spiritual healing and humanitarian services.
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Page Number: Nithya Kriya Yoga
Page Number: Live Life at Your Peak!
Page Number: Our ability to live life to its fullest is blocked as we engage with life in a very limited way. In this 2-day intensive program, we learn to apply the techniques from the essence of all spiritual wisdom: the four sacred principles that reveal the secrets of life and death. Not adapting these principles in our life is the root of all conflicts we face with life.
Page Number: Through this program, you will be initiated into these four principles and learn powerful techniques to overcome:
Page Number: Any kind of fear, especially fear of death
Page Number: Unconscious conflicting desires
Page Number: Guilt due to social conditioning
Page Number: Past traumas and pains and
Page Number: Live your life at its peak!
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Page Number: INSPIRING A GLOBAL
Page Number: Vedic Renaissance
Page Number: Daily morning live satsang by Paramahamsa Nithyananda viewed online in over 40 countries through two-way video conferencing and Nithyananda TV.
Page Number: Daily spiritual talks by Paramahamsa Nithyananda viewed on various TV channels
Page Number: Over 20 different types of meditation programs at various levels offered in corporates, schools, prisons, etc.
Page Number: Nithya Yoga & Nithya Kriya – authentic yogic solutions for 108 physical & mental disorders
Page Number: Scientific & safe initiation into mystical yogic sciences like kundalini awakening, levitation, hunger-free Samyama etc.
Page Number: The Nithyananda Sannyas Order for spreading and continuing the sannyas parampara (tradition)
Page Number: Nithyananda Gurukuls and eN-Vidyalayas offering holistic traditional and modern education in a healthy environment
Page Number: Inspiring the youth to be the ambassadors of Vedic tradition by enriching them through scripture study, rituals and kriyas
Page Number: www.nithyananda.org www.nithyananda.tv
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Page Number: TAKING
Page Number: Vedic Hindu Tradition
Page Number: INTO HOMES ACROSS THE WORLD
Page Number: Protecting, preserving and promoting Vedic Hindu tradition through Vedic Temples in India, USA, Canada, Malaysia and other countries
Page Number: Inspiring families to live the Vedic tradition through over 400 Paduka Mandirs housing 3720 energized deities where daily worship is performed in the authentic Vedic tradition
Page Number: Thousands of people worldwide simultaneously perform Vedic rituals during the daily morning satsang, creating powerful positive vibrations
Page Number: Reviving India's pilgrimage culture by regularly leading yatras to spiritual energy fields like Kailash-Manasarovar, Char-Dhaam, Varanasi, Bodh Gaya, Angkor Wat, Kumbh Mela, etc.
Page Number: Nithyananda Sacred Arts to promote, support and preserve ancient temple arts and sculpture as the largest producer of metal, wood and stone deities in India
Page Number: Ebook ISBN: 979-8-88572-212-4
Page Number: www.nithyananda.org www.nithyananda.tv