1. isbn 979-8-88572-827-0

Content: SATTVIK RECIPES

Content: THE SPH NITHYANANDA PARAMASHIVAM

Content: Sattvik Recipes

Content: THE SPH NITHYANANDA PARAMASHIVAM

Content: SATTVIK RECIPES Published by KAILASA's Nithyananda Hindu University | Copyright 2021

Content: First Edition: 2021

Content: Ebook ISBN: 979-8-88572-827-0

Content: Nithyananda Hindu University

Content: 9720 Central Avenue, Montclair, CA 91763 USA

Content: www.nithyanandahinduuniversity.org

Content: All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

Content: Nothing written, explained, shared or promoted in this publication should be considered or construed as medical advice or a substitute for medical care. Any instructions, teachings and suggestions contained in this publication are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present, or future.

Content: This book is not a platform, guide or instruction for learning or practicing any meditation, siddhi, process, āsana, kriya, diet, or other technique that is described or pictured in this book. Any such technique included in this book is for illustrative and informative purposes only and should be practiced only under the guidance of a trained teacher Acharya, ordained by The SPH Nithyananda Paramashivam.

Content: Copyright 2021 Sri Nithyananda Paramashivam. All Rights Reserved.

Content: Khaman Dhokla

Content: All the way from Gujarat, a yummy snack to tease your tastebuds!

Content: Ingredients: ( measurement for 2 medium sized plates)

Content: Chickpea (chana dal splited)

Content: 2 cups

Content: Yoghurt (sour)

Content: ½ cup

Content: Ginger ( ground)

Content: 2 tbsp

Content: Oil

Content: ½ cup

Content: Sugar

Content: 1 tsp

Content: Salt

Content: Approx. 3 tsp

Content: Red Chillies (dry)

Content: 5-6 pieces

Content: Mustard seeds

Content: 1 tsp

Content: Asafoetida

Content: 1 tsp

Content: Lemon juice

Content: 2 tsp

Content: Sesame seeds (regular)

Content: 1 ½ tbsp

Content: Grated coconut

Content: ¼ cup

Content: Coriander leaves

Content: ¼ cup

Content: Eno

Content: 2 tsp

Content: Method

Content: Soak dal for 4-5 hours. Drain and grind to coarse texture with little water and yoghurt to a dropping consistency. Add ground ginger. Add ¼ cup oil to the batter, mix it and allow it to ferment overnight.

Content: Add one teaspoon of Eno just before making the dhoklas. Oil the dhoklas, steam a plate. Pour batter to fill half the plate. Steam for 10-15mins, check if cooked. Remove. For tampering, add the rest of the oil. Heat the oil, then add mustard seeds, red chillies, sesame seeds and asafetida. Afterwards, add sugar and lemon juice and spread it over the dhokla plate. Garnish with grated coconut and coriander leaves.

Content: Serve with green coriander chutney. You can eat it as a snack or include it as a part of your main course.

Content:

• The dhokla steamer is just two pans filled one on top of the other with a cover which works like a double boiler, with the steam coming to the top. You can also use a saucepan which is filled with water or a big bowl, over which you can place a plate, and cover the top with a lid.

Content: Green Coriander Chutney/ Sauce

Content: Made out of coriander/cilantro/ kothmir leaves. The chutney/sauce is mainly used for all the Indian savoury snacks. Once tasted, never to be forgotten!

Content: Ingredients:

Content: Coriander leaves

Content: 1 bunch

Content: Peanuts

Content: 1/4th cup

Content: Ginger

Content: ½ piece

Content: Red Chilli powder

Content: 1 tsp

Content: Turmeric powder

Content: A pinch

Content: Cumin seeds

Content: 1/4th tsp

Content: Lemon juice

Content: 1 ½ tbsp

Content: Sugar

Content: 1 tbsp

Content: Salt

Content: Approx. 2 tsp

Content: Method:

Content: Cut and wash coriander leaves and ginger. Put in a blender and blend with a little water to chutney texture. Put the rest of the ingredients and blend it to chutney texture.

Content: If you want to make it spicy, add dry red chillies which have been boiled.

Content: KHICHIDI

Content: A complete meal in itself! After a long tiring day, a bowl of khichdi will really rejuvenate you, though it can be eaten at any time of the day!

Content: Ingredients:

Content: Split bean (moong dal) -green or yellow

Content: 1 cup

Content: Uncooked rice

Content: 1 cup

Content: Turmeric

Content: 1 tsp

Content: Ghee

Content: 1/4th cup

Content: Cloves

Content: 5-6 pieces

Content: Cumin seeds

Content: 1 tsp

Content: Fenugreek leaves (kasuri methi) fresh/dry

Content: 1/4th cup chopped

Content: Black peppercorns

Content: 10-12 pieces

Content: Dry red chillies

Content: 4-5 pieces

Content: Asafoetida

Content: 1 tsp

Content: Method:

Content: Wash dal and rice and soak for ½ hour. Now add double the water of the dal and rice content, add salt and turmeric powder and cook it in an open saucepan. After it is cooked halfway, do the tampering , add ghee, add all the other ingredients to the khichdi saucepan and let it cook further. Water should get absorbed and consistency should be pulpy and smooth.

Content: Serve piping hot with a little amount of ghee/ clarified butter on the top. Garnish with coriander/ cilantro leaves. You can eat it with mango pickle or buttermilk or plain yoghurt.

Content: You can also add vegetables like brinjal, potatoes or pigeon peas (tuver)

Content: KHADI

Content: A sweet and sour speciality all the way from Gujarat! Can be eaten in any season with any meal of the day! Just enjoy.

Content: Ingredients:

Content: Yoghurt (sour) 2 cups

Content: Ground flour (besan) ½ cup

Content: Jaggery / sugar ¼ cup

Content: Salt 1 tbsp approx.

Content: Ginger 2 tbsp

Content: Ghee/clarified butter 3 tbsp

Content: Mustard seeds 3 tsp

Content: Cumin seeds 1 tsp

Content: Curry leaves Few

Content: Dried red chillies 4-5 pieces

Content: Cloves 4pieces

Content: Fenugreek seeds 1 tsp

Content: Asafoetida ½ tsp

Content: Cilantro 2 tbsp garnish

Content: Method:

Content: Mix together yoghurt and gram flour with 4 cups of water and mix it to a smooth paste without lumps. Put on heat, stirring continuously. Add sugar/ jagerry , salt, ginger paste.

Content: After it comes to a boil, heat the ghee in a different container and add mustard, cumin seeds, fenugreek seeds, dry chillies, cloves, curry leaves and asafetida and then add to the boiling mixture. Garnish with coriander leaves.

Content: ( You can add lemon juice, if the khadi isn't sour enough)

Content:

• You can also make khadi with okra (previously cooked with oil and salt)

Content: METHI ROTI

Content: Ingredients:

Content: Fresh cut methi leaves 1 cup

Content: Wheat flour ½ cup

Content: Millet (Bajra) flour ½ cup

Content: Besan flour ¼ cup

Content: Sooji ¼ cup

Content: Curd ¼ cup

Content: Sesame seeds 3 tbs

Content: Salt As per taste

Content: Turmeric 2 tsp

Content: Red chilli powder 2 tsp

Content: Oil ¼ cup

Content: Sugar 2 tsp /optional

Content: Method:

Content: Mix all the flour properly. Also add sooji, curd, methi, salt, turmeric, red chilli powder, oil, sugar and sesame seeds. Mix properly and knead the flour. If needed, add little water and knead the flour. Make into a soft dough and roll it on a rolling pan. Now cook it on a pan until it gets bubbly and then turn it over, put little oil and cook nicely by turning it over both sides.

Content: You can eat it with white butter or spicy pickle. You can eat this at any time of the day.

Content: About The SPH Nithyananda Paramashivam

Content: The Supreme Pontiff of Hinduism ("SPH"), Jagatguru Mahasannidhanam ("JGM"), His Divine Holiness ("HDH") Bhagavan Sri Nithyananda Paramashivam, is recognized as the 1008th living incarnation of Paramasiva as per Sanatana Hindu Dharma ("Hinduism") and by His predecessors of enlightened masters and adepts

Content: The SPH Nithyananda Paramashivam is reviving Hinduism as the 1008th Acharya Mahamandaleshwar (the head for all spiritual leaders) of Atal Akhada (ancient apex body of Hinduism), coronated as Mahamandaleshwar (Supreme Spiritual Head) of Maha Nirvani Akhada (largest apex monastic order) and the youngest Mahamandaleshwar, ordained as the 233rd Guru Mahasannidhanam (Pontiff) of Thondai Mandala Aadheenam, ordained as the 293rd Guru Mahasannidhanam (Pontiff) of Shyamalapeeta Sarvajnapeetam, ordained as the 23rd Guru Mahasannidhanam of Dharmamukthi Swargapuram Aadheenam, and coronated as the 203rd Emperor of Suryavamsa Surangi Samrajyam.

Content: The Srimad Karana Agama, Purva bhaga, Patala 71, Sakalotpatti vidhi, Sloka 8 & 9 (Sacred Ancient Hindu scripture) declares:

Content: इत्येवं निष्कळं प्रोक्तं परं भावमिति स्मृतम्‌।

Content: सृष्टिस्थं लोकरक्षार्थं लोकस्योत्पत्तिकारणम्‌।।

Content: साधकानां हितार्थं तु स्वेच्छया गृण्हते तनु:।।

Content: In this way (Shiva) who is Nishkala - without any body and parts, who is the Ultimate Supreme Being, who is established in the Creation, who is the Cause of the creation of the Universe, assumes a body out of His Free Will for the protection of the Universe, and for the welfare of the Spiritual seekers and Devotees.

Content: The SPH Nithyananda Paramashivam is the reigning spiritual emperor of 17 ancient traditional Hindu kingdoms and the reviver of the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people. Following the coronation to establish KAILASA worldwide at the age of 16, for the past 27 years, The SPH Nithyananda Paramashivam, as the face of the unified Hindus, has been single-handedly, tirelessly inspiring the dispossessed Hindu Diaspora to reclaim their Hindu centric freedom and stand unified for the centuries-old Hindu genocide.

Content: The 1008th living incarnation of Paramasiva, The SPH Nithyananda Paramashivam stands as the unifying force for the 2 billion born and practicing Hindu diaspora worldwide and established the Hindu State, KAILASA for the persecuted Hindus in over 100 countries.

Content: The SPH Nithyanada Paramashivam has made resolute efforts towards recognizing and legitimizing the Hindu genocide which has been receiving scant consideration by global leaders and international bodies, The SPH Nithyananda Paramashivam founded KAILASA Uniting Nations. For the past 27 years, this international body has been responsible in building relations, bridging dialogs, inspiring leaders, uniting nations towards acknowledging the Hindu policies which are universal, life positive as referenced from the ancient text of Hinduism. This is the 'ahimsa' (non-violent) way of bringing acknowledgment to the horrors of the Hindu genocide, the untold facts of the darkest act of mankind on Earth to the most contributing civilization - KAILASA.

Content: KAILASA is an apolitical nation whose vision is enlightened living for all. Towards this goal, KAILASA is the only Hindu nation on planet Earth today bringing legitimacy to the principles of Hinduism. Social principles, economic principles, judicial principles, Hindu medical principles, and Hindu economic principles. KAILASA is The SPH Nithyananda Paramashivam's response to humanity's global problems of poverty, hunger, illiteracy, disease, violence and global warming and the continuing ethnocide and genocide of over 80 million Hindus worldwide since 7 centuries.

Content: Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately, in the last two hundred years, forcibly we are made to believe Hinduism is a functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity.

Content: Sanatana Hindu Dharma has faced both historical and ongoing religious persecution and systematic violence, in various forms including assassination attempts on living incarnations, targeted elimination of Hindu pontiffs through bio war and lawfare, cyberbullying, Hindu phobia, forced conversions, documented massacres, demolitions, desecration and grabbing of worship temples and monasteries, looting of Hindu temples properties, destruction of Hindu educational institutions, elimination of well known Hindu libraries, the gross violation to the freedom to practice the Hindu school of liberated thinking (Sankhya), Hindu schools of living enlightenment (Jeevan Mukthi), gross violations of the right to freedom of religion that includes violations of the right to life, personal Hindu integrity or personal Hindu liberty, mass execution, looting and enslavement.

Content: Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, India, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions). Over several centuries the combined forces of foreign invasion, political upheaval, colonialism and religious persecution systematically ended millennia of Hindu Swarajya, or self-rule. Today Hindu temples remain in a few countries but the Hindus who worshiped in them have been ethnically cleansed.

Content: The revival of Hinduism through the civilizational nation of KAILASA globally irked vested interests of atheistic terrorist militant elements, caste supremacist terrorists and other anti-Hindu forces who executed a massive persecution and genocide on SPH and His followers on 2 March 2010 that continued for the next whole decade and comprised of over 70 assassination attempts, over 250 sexual assaults on SPH and his monks and disciples, lawfare of 120 false cases over 10 years, massive hate propaganda in electronic media of over 14,000 hours and print media of over 25,000 articles in 5 years, destruction of heritage properties worth over 27 million USD, and the continuing ethnocide and genocide of over 80 million Hindus worldwide since 7 centuries. Specifically, the lawfare involved:

Content: Delegitimizing SPH by hate propaganda, disenfranchising Him of His civil and human rights, prejudicing Him from fair representation and fair trial

Content: Repeated illegal imprisonment, with brazen torture, custodial assassination attempts, supported by system justification in various forms, including the common processes of bureaucracy, indifference, self-deception, diffused responsibility and has resulted in continued systemic complicity with torture, murder and genocide

Content: Well-planned multi-layer false hate propaganda by the ‘fourth estate’ media sustained by moral disengagement, leaving the broader public in a state of willful ignorance, motivated denial, out-group victim-blaming, dehumanization and bystander apathy to even genocide.

Content: The SPH Nithyananda Paramashivam stands in solidarity with the untold, multi-level - social, political, intellectual, religious, cultural, linguistic, economic, legal, digital - persecution done to Hinduism and faced by Hindus and Hindu minorities worldwide for the past several thousands of years continues through the modern day. The SPH Nithyananda Paramashivam has been recently acknowledged by the United Nations for the persecution of The SPH and the KAILASA global community, especially the affected women and children.

Content: The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by the SPH Nithyananda Paramashivam. Having enriched and ennreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world.

Content: Ebook ISBN: 979-8-88572-827-0