1. isbn 979-8-88572-927-7.pdf

Content: NITHYA KRIYA YOGIC SOLUTIONS FOR EYE, EAR, NOSE AND THROAT DISORDERS THE SPH NITHYANANDA PARAMASHIVAM

Content: Nithya Kriya:Yogic Solutions For Eye, Ear, Nose and Throat Disorders

Content: Published by KAILASA's Nithyananda Hindu University | Copyright © 2021

Content: Reprint: 2021

Content: Ebook ISBN: 979-8-88572-927-7

Content: Nithyananda Hindu University

Content: 9720 Central Avenue, Montclair, CA 91763 USA

Content: www.nithyanandahinduuniversity.org

Content: All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any

Content: form or by any means, including photocopying, recording, or other electronic or mechanical methods,

Content: without the prior written permission of the publisher.

Content: Nothing written, explained, shared or promoted in this publication should be considered or construed

Content: as medical advice or a substitute for medical care. Any instructions, teachings and suggestions

Content: contained in this publication are purely in a spiritual capacity and not intended to be any sort of

Content: guarantee or definitive statement about one's health or one's past, present, or future.

Content: This book is not a platform, guide or instruction for learning or practicing any meditation, siddhi,

Content: process, āsana, kriya, diet, or other technique that is described or pictured in this book. Any such

Content: technique included in this book is for illustrative and informative purposes only and should be

Content: practiced only under the guidance of a trained teacher Acharya, ordained by The SPH Nithyananda

Content: Paramashivam.

Content: Copyright © 2021 Sri Nithyananda Paramashivam. All Rights Reserved.

Content: Nithya Kriya

Content: Yogic solutions for Eye, Ear, Nose and Throat Disorders

Content: All Kriyas have been delivered by Paramahamsa Nithyananda to a global audience through live Satsangs

Content: Nithya Kriya

Content: Yogic solutions for Eyes, Ear, Nose and Throat Disorders

Content: By

Content: His Holiness Paramahamsa Nithyananda

Content: With original Sanskrit verses, transliteration, English translation of authentic yogic scriptures

Content: NITHYANANDA UNIVERSITY PRESS

Content: 5

Content: All meditation techniques, practices and procedures described or recommended in this book are suitable for practice only under the direct supervision of an instructor, trained and ordained by Paramahamsa Nithyananda. Further, you should consult your personal physician to determine whether those techniques, practices and procedures are suitable for you in relation to your own health, fitness and ability.

Content: This publication is not intended to be a substitute for a personal medical attention, examination, diagnoses or treatment. Should any person engage in any of the techniques, practices or procedures described or recommended in this book, he would be doing so at his own risk, unless he has received a personal recommendation from his own physician and from an instructor trained and ordained by Paramahamsa Nithyananda.

Content: Nithya Kriya - Eye, Ear, Throat and Nose Disorders (English) Published by Nithyananda University Press Copyright © 2015

Content: All rights reserved. No part of this publication may be reproduced or stored in a retrieval system or transmitted by any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher. A portion of the proceeds from the sale of this book will go towards supporting charitable activities.

Content: Printed in India at Progressive Partners # 22,20th Main Road, Rajajinager 2nd Block Bangalore 560010 INDIA Email:[email protected]

Content: Table of Content

Content: Nithya Kriyas 9

Content: What is Completion? 13

Content: Eye, Ear, Nose and Throat Disorders 15

Content: Care for Achromatopsia 17

Content: Cure for Achromatopsia 27

Content: Care for Long Sight 35

Content: Cure for Long Sight 41

Content: Care for Short-Sightedness 47

Content: Cure for Short-Sightedness 51

Content: Care for Sinusitis 55

Content: Cure for Sinusitis 65

Content: Care for Tinnitus 73

Content: Cure for Tinnitus 77

Content: Care for Vertigo 81

Content: Cure for Vertigo 91

Content: 7

Content: Nithya Kriyas

Content: Nithya Kriyas are a series of yogic healing processes revealed by Paramahamsa Nithyananda (www.nithyananda.org/nithya-kriyas) with the aim of curing and providing preventive care for various physical and mental ailments. Cure and (preventive) Care Nithya Kriyas work respectively for each condition or disorder. Even though desired result might be experienced within a few days of practicing, all Nithya Kriyas are to be practiced for 21 days consecutive. They are unique in that, while the knowledge and techniques are drawn from the most authentic and sacred yogic scriptures of India, the specific combinations are expressed from the personal experiences of Nithyananda, from his personal research, development, and training under powerful yogis and gurus.

Content: Difficult to find in modern yogic textbooks, the Nithya Kri-yas preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science. According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual asanas and pranayama techniques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from his personal guru (Hatha Yoga Pradipika). True to Vedic culture, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

Content: 9

Content: HARNESSING THE KUNDALINI ENERGY FOR SELF-HEALING

Content: The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called nadis, making up the energy circuit of the body. This circuit is governed by the kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit.

Content: Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source.

Content: If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the affected organs.

Content: Nithya Kriyas are powerful tools which help remove these energy blockages restoring the life energy flow. When the body is aligned in certain postures during the kriyas, the energy block is removed and the "wiring" of the circuit or the "plumbing" is re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the kumbhaka part of the pranayama. When energy flow is re-established, the disease or disturbance is healed. It is like a plumbing system. It is like the drain pipe where the water once again gushes forth merrily

Content: 10

Content: when the blockage or disturbance in the pipe is removed.

Content: These kriyas are not just ordinary asanas. Kumbhaka, pranayama. It is like different chemicals. Separately, they may take ten years to cure a disease or disturbance. Mixed properly in certain combinations, they remove the disease in a short amount of time.

Content: Nithya Kriyas involve the combination of these components: Yoga asanas, Kumbhaka, Pranayamas, Visualization

Content: External verbalization - extenal sound you are hearing or chanting.

Content: Internal verbalization - internally hearing of sound or mantra.

Content: The healing achieved by Nithya Kriyas is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. Besides healing, the Nithya Kriyas have a powerful permanent effect on brain functioning, both on the mechanical and non-mechanical parts of the brain. The mechanical parts of the brain constitute a relatively small percentage of the brain and are responsible for our day to day bodily functions like digestion, respiration, walking, sitting, etc. The kumbhakas also awaken the non-mechanical, untapped parts of the brain that are responsible for the manifestation of many extraordinary extrasensory powers. The body naturally experiences the peak conscious coherence, joy and bliss.

Content: SCRIPTURAL ROOTS OF NITHYA YOGA

Content: Nithya Kriya is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita.

Content: PATANJALI YOGA SUTRAS

Content: The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Content: HATHA YOGA PRADIPIKA

Content: This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Lord Shiva, who is said to have revealed the secrets of Hatha Yoga to his divine consort Devi Parvati. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of asanas, pranayama, chakras, bandhas, kriyas, shakti, nadis, mudras and kundalini.

Content: GHERANDA SAMHITA

Content: This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to ChandaKapali. GherandaSamhita text has 7 chapters. It advocates a sevenfold yoga - shatkarma, asana, pranayama, mudra ,pratyahara, dhyana, and samadhi with a chapter dealing with each one.

Content: 12

Content: SHIVA SAMHITA

Content: This is a classic Sanskrit text where Lord Shiva addresses Parvati his consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, kundalini, pranayama, asanas, mudras, bandhas, and meditation, and the role of a guru. The book mentions 84 beneficial asanas but describes only four of them.

Content: The other texts that Nithya Kriya draws from include the Kumbhaka Paddhati of Raghuvira, Trisikhibramanopanishad, Yogakundalay Upanishad, Yoga Chudamani Upanishad and Yoga Taravali, JogaPradipika, Yogasana Mala Sachitra, among others.

Content: What is Completion?

Content: Completion is the state of being where no negative events, emotions, thought patterns or behaviours from the past can have a hold over us in the present or future. For example, people who have a deep victim mentality frequently suffer from pain in the back of the head. Their incompletions will manifest as an illness or a disease in their physical body. This can only be resolved by completing with it.

Content: Once an incompletion is discovered, it can be completed. The simple declaration that it will no longer be a part of the cognition can complete that incompletion for us. These patterns of thinking, rooted in neg-

Content: 13

Content: ative thoughts, feelings, and behaviors can be completed by reliving. When it comes to completing with past pain patterns, or Samskaras, reliving is relieving.

Content: "Reliving your past, with a new understanding, deciding not to repeat past mistakes, incompletions and patterns again in future is completion." - Paramahamsa Nithyananda

Content: Mahadeva has defined completion, in this twenty-second technique in Vijnana Bhairava Tantra, which is part of the Shiva Sutras. Vijnana Bhairava in Shiva Sutra verse 22nd - definition of completion:

Content: "Look at your past, dis-identified. Let attention be at the place where you are seeing some past happening and even your form having lost its present characteristics is transformed" - translation by Paramahamsa Nithyananda

Content: Addressing any issue in the gastrointestinal tract with the Nithya Kriyas will ultimately lead to an overall health in your body-mind and being. Resulting in not only improvement and possible cure, but in a new perspective of the infinite possibilities available in our life!

Content: "When we experience internal chemical balance, hormonal equilibrium again and again, we create the alchemical shift to a physical state which embraces divine consciousness. This cleansing of our bio-memories -- establishing a "clean stomach" -- raises us into the zone of enlightenment."

Content:

• Paramahamsa Nithyananda -

Content: Eye, Ear, Nose and Throat Disorders

Content: Throughout the human skull there is system of cavities that connects the eyes, ears, nose and throat. These cavities serve different functions such as the transport of air, and can be viewed as channels for the intake and output of sensory information into the world around us. Because this network is interconnected, diseases and dysfunctions can manifest in on area and spread to the other parts in this system. And because of the possibility of direct contact with the outside air, water, or other substances, these cavities are very susceptible for disease causing agents. According to the World Health Organization, problems in the upper airways (which include problems with the ears) constitute as much as 30% of all medical problems seen by the general practitioner. Conditions that almost all of us have experienced in our lives are the common cold, sore throat and ear pain. Other common conditions include chronic ear infections and vocal nodules.

Content: This booklet contains techniques to aid you in coping with, or the recovery from problems affecting the eye, ear, nose, and throat regions. The Nithya Kriyas are a series of healing yogic processes revealed by renowned yogi and guru, Paramahamsa Nithyananda. The techniques are based in sacred yoga scriptures including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga: Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

Content: According to yogic knowledge the cause of disease and problems with the eye, ear, nose and throat regions is frequently of a mental nature, directly or indirectly. In many of his discourses Nithyananda teaches that mental suffering such as fear and depression, are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. The process of completion* with past pain patterns is essential to overcoming the root causes for these diseases. When worry becomes a habit it can affect any part of the body, causing a number of psychosomatic diseases. This subtle interplay between the body and mind is why it is so important that worry be addressed and removed from the system.

Content: If an emotion is handled properly the corresponding chakra (energy hub in the body) functions well, expanding it to the size of even a cartwheel! If the emotion is not handled properly the corresponding chakra shrinks to the size of even a coat button, which causes low energy in the system. This low energy ultimately manifests as disease in the mind-body system. Several factors including childhood problems, societal conditioning, improper habits, physical and emotional injuries, or even just lack of attention affect the energy flow through the chakras.

Content:

• Completion is a technique that Nithyananda teaches. For more info check our website www.nithyananda.org, or check out our Youtube channel: Nithyananda tv

Content: Care for Achromatopsia

Content: Achromatopsia (ACHM) typically refers to the inability to interpret color and achieve visual acuity in situations of high light levels, such as exterior daylight. This syndrome shows symptoms that relate to at least five separate disorders. It typically refers to a congenital color vision disorder, but can also refer to color agnosia and cerebral achromatopsia, both acquired disorders. A common trait of achromatopsia is called hemeralopia; blindness in full sun. Other classifications include dyschromatopsia, amblyopia, and nystagmus.

Content: Achromatopsia is usually first noticed by photophobic activity or nystagmus (uncontrolled oscillatory eye movements) in children around six months of age. Nystagmus normally becomes less noticeable with age, but the other symptoms become more pronounced as school age approaches. Acuity of vision and eye stability generally improves during the first 6-7 years of life. The congenital forms of achromatopsia, however, are considered stationary and do not worsen with age.

Content: STEPS TO BE FOLLOWED

Content:

1. PASHCHIMOTTA ASANA

Content: 2. SHEETHALEE KUMBHAKA

Content: 3. SEETHKAAREE KUMBHAKA

Content: 4. PAVANA MUKTHASANA

Content: 5. TRINETRA KUMBHAKA

Content: 6. TRISHOOLA KUMBHAKA

Content:

1. PASHCHIMOTTA ASANA GHERANDA SAMHITA, UPDESHA 2, VERSE: 26

Content: ॥ अथ पश्चिमोत्तानासनम् ॥

Content: प्रसार्य पादौ भुवि दण्डरूपौ सन्न्यस्तभालं चितियुग्ममध्ये ।

Content: यत्नेन पादौ च धृतौ करा यां योगीन्द्रपीठं पश्चिमोत्तानमाहुः ॥

Content: Prasaarya Paadau Bhuvi Dhanda-Roopau Samnyastha-Bhaalam Chithi-Yugma-Madhyel Yathnena Paadhau Cha DhruthauKaraabhyaam Yogeendra-Peetam Pashchimoththaanam Aahuhu ||2.26||

Content: (See Figure 1 p.102)

Content: TRANSLATION

Content: Having spread both the legs on the ground stiff like a stick, the heels not touching, one should bend forward and rest the forehead on the knees and hold the feet with the hands.

Content: TECHNIQUE

Content:

1. Sit with the legs stretched, the heels not touching

Content: 18

Content: one another.

Content: 2. Bend forward

Content: 3. Place your forehead on the knees

Content: 4. Catch hold of the feet with your hands

Content: 5. Remain in this pose 30 seconds

Content: IN PASHCHIMOTTA ASANA, NEXT -

Content: SHEETHALEE KUMBHAKA

Content: GHERANDA SAMHITA, UPADESHA 5,

Content: VERSES 73 & 74

Content: जिहया गायुं आकृष्य उदरे पूरयेत् शानै: ।

Content: क्षणं च कुम्भकं कृत्वा नासाभ्यां रेचयेत् पुनः ॥

Content: सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।

Content: अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥

Content: Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |

Content: Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||

Content: Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam

Content: Shubham |

Content: Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||

Content: TRANSLATION

Content: Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

Content: TECHNIQUE

Content:

1. Continue to sit in same asana

Content: 2. Close the eyes and relax the whole body

Content: 3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube

Content: 4. Inhale slowly through the tongue and fill the abdomen slowly

Content: 5. At the end of inhalation, roll the tongue in, close the mouth

Content: 6. Retain it there for a short time

Content: 7. Then exhale through both the nostrils

Content: 8. Do this 3 minutes

Content: IN PARVATA ASANA, NEXT-

Content: 3. SEETHKAAREE PRAANAAYAAMA

Content: HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

Content: सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।

Content: एवमभ्यास यौगेन कामदेवो द्वितीयक: ॥

Content: Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||

Content: TRANSLATION

Content: By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a second Kaamadevatha (god of love).

Content: TECHNIQUE

Content:

1. Stay in same asana

Content: 2. Press the lower and upper teeth together and separate the lips as much as comfortable

Content: 3. Breath in slowly through the gaps of the teeth

Content: 4. Listen to the sound of the breath as the air is being drawn in

Content: 5. Close the mouth at the end of the inhalation

Content: 6. Exhale slowly through the nose

Content: 7. Do this for 7 minutes

Content: NEXT-

Content: 4. PAVANA MUKTHASANA

Content: YOGAASANA, UPDESHAM 3, VERSES 4 & 5

Content: द्वयोस्पु पादयो: पार्श्वे लात्वास्वसवनितम्बके । जानुनी वक्षसि सधभकभन्द्ध्वभश्रकलभभन्द्धभि करबन्धनै: ॥ एवंविधस्थितिरयत्र तत्न वायुमुक्तासनम् । भवेदनन वशाशुद्धिमलस्थवायोमोचनम् ॥

Content: Dvayostu Paadayoho Paarshni Laatvaasva-svasvanitambake | Jaanunee Vakshasi Saadhur Badhnaati Karabandhanaihi || 3.4 || Evam-vidha-Sthitir-yatra Thathra Vayumukthaasanam | Bhavedanena Vashaashuddhirmalastha-Vayor-Mochanam || 3.5 ||

Content: (See Figure 2 p.102)

Content: TRANSLATION

Content: Having brought the two heels close to the perineum and having brought the knees close to the chest region, by the tying of the hands the noble soul one ties the knees.

Content: Where there is this kind of a posture, it is called Vayu/Pa-vana Mukta asana. By this the large intestine gets cleansed by the release of the wind.

Content: TECHNIQUE

Content: 22

Content:

1. Stay on ground.

Content: 2. Bring two heels close to perineal region.

Content: 3. Keep the knees raised. Hold knees with two hands and press them against the chest.

Content: 4. Remain in this pose for 30 seconds

Content: 5. IN PAVANA MUKTHASANA, NEXT - TRINETRA KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE: 192

Content: सकृच्चन्द्रेण चापूर्य धार्य सूर्येण पूरयेत्‌।

Content: नियम्य पूरयेत्नो यां धारयित्वा यथाविधि ॥

Content: त्रिनेत्रकुम्भक: प्रोक्त: त्रिनेत्रेण त्रिसिद्धिद्‌: ॥

Content: SakruthChandrenaChaapoorya DhaaryaSooryena Poorayeth |

Content: NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi ||

Content: Thrinethra-KumbhakahaProkthaha Thrinethrena Thrisiddhidhaha ||

Content: TRANSLATION

Content: Inhale through the left nostril and retain, inhale through the right nostril and retain and then inhale through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka - the giver of three siddhis - as explained by the three-eyed Shiva.

Content: 23

Content: TECHNIQUE

Content:

1. Inhale through the left nostril

Content: 2. Hold the breath as long as you can judiciously

Content: 3. Without exhalation, inhale through the right nostril

Content: 4. Hold the breath as long as you can judiciously

Content: 5. Again without exhaling, inhale through both the nostrils

Content: 6. Hold the breath as long as you can judiciously

Content: 7. Now exhale through both the nostrils slowly

Content: 8. Do this 21 times

Content: IN PAVANA MUKTHASANA, NEXT - TRISHOOLA KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE: 193

Content: घोणा यां च मुखेनापि युगपत् पूरयेत् सदा।

Content: त्रिशूलिना त्रिशूलाख्य: कुम्भ उत्तक्रिशूलनुत॥

Content: Ghonabhyaam Cha Mukhenaapi YugapathPoorayeth Sadhaa |

Content: ThrishoolinaaTrishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||

Content: TRANSLATION

Content: Always inhale through the nostrils and mouth togethe at a

Content: time. This is called the Trishoola Kumbhaka - the remover of triple sufferings - as explained by the Thrishooli Shiva.

Content: TECHNIQUE

Content:

1. Inhale through the nostrils and also through the mouth simultaneously

Content: 2. Hold the breath as long as you can judiciously

Content: 3. Now exhale through the nostrils slowly and relax

Content: 4. Do this 21 time

Content: END OF KRIYA

Content: Cure for Achromatopsia

Content: STEPS TO BE FOLLOWED

Content:

1. PARVATA ASANA

Content: 2. SHEETHALEE KUMBHAKA

Content: 3. SEETHKAAREE KUMBHAKA

Content: 4. RUDRASANA

Content: 5. TRINETRA KUMBHAKA

Content: 6. TRISHOOLA KUMBHAKA

Content:

1. PARVATA ASANA

Content: YOGA RAHASYA, CHAPTER 5, VERSE: 22

Content: मूत्रपिण्डयकृतप्लीहवपाशुद्धये निरन्तरम्।

Content: उपविश्य च सुप्ताघ पर्वतासनम् यसेत्॥५-२२॥

Content: Moothrapindayakritpleehavapaa-Shuddhdhaye Nirantaram |

Content: Upavishya Cha Supthaagha Parvathaasanam Abhyaseth ||5.22||

Content: (See Figure 3 p.102)

Content: TECHNIQUE

Content:

1. Place the right foot on the left thigh

Content: 2. Now place the left foot on the right thigh

Content: 3. Keep both the arms raised above the head and join the hands

Content: 4. Remain in this pose 30 seconds (This should be practised in both sitting as well as lying down. But we will do the following kumbhakas in sitting pose only)

Content: IN PARVATA ASANA, NEXT-SHEETHALEE KUMBHAKA GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74

Content: जिह्वया नायं आकृष्य उदरे पूरयेत् शानैः । क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥

Content: सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् । अजीर्णं कफ-पित्तं च नंव तस्य प्रजायते ॥

Content: Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||

Content: Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham |

Content: Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||

Content: TRANSLATION

Content: Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss: by so doing, he will be free from digestion, phlegm and bilious disorders.

Content: TECHNIQUE

Content:

1. Continue to sit in same asana

Content: 2. Close the eyes and relax the whole body

Content: 3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube

Content: 4. Inhale slowly through the tongue and fill the abdo men slowly

Content: 5. At the end of inhalation, roll the tongue in, close the mouth

Content: 6. Retain it there for a short time

Content: 7. Then exhale through both the nostrils

Content: 8. Do this 3 minutes

Content: IN PARVATA ASANA, NEXT-

Content: 3. SEETHKAAREE PRAANAAYAAMA

Content: HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

Content: शीत्कां दद्यात् सदैव वक्त्रे घ्राणेनैव विसर्जयेत् ।

Content: एवमभ्यासयोगेन कामदेवो द्वितीयक: ॥

Content: Seethkaam dadyaath sadaa Vaktre Ghraanenaiva

Content: Visarjayet |

Content: Evam Abhyaasa-Yogena Kaamadevo Dviteyakaha ||4.43||

Content: TRANSLATION

Content: By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a second Kaamadevatha (god of love).

Content: TECHNIQUE

Content:

1. Stay in same asana

Content: 2. Press the lower and upper teeth together and separate the lips as much as comfortable

Content: 3. Breath in slowly through the gaps of the teeth

Content: 4. Listen to the sound of the breath as the air is being drawn in

Content: 5. Close the mouth at the end of the inhalation

Content: 6. Exhale slowly through the nose

Content: 7. Do this for 7 minutes

Content: पगथलीं संपूट करे हाथस्यो पग उचाइ ।

Content: पगाका अंगुठा दोउ लेऊ फलीकानी तालवै लगावै।

Content: पछै दोउ हाथ पगामाहे करि नीचै करि चौरै आणि ।

Content: पगाकी आगल्यापर कांकसी करै दृष्टि नासा अग्र ।

Content: आासन कौगुण द्र बिठै कही भाति कौ रोग होई ।

Content: यदि यहु आसण करी आगाने सौवै जैअवरजाई ।

Content: गारोगपीडा होईतौ यहु आसण करि मूलद्वार तेकि धरति ।

Content: स्यौबैसे जैरोगनहोई तौ सूइछा आसन करीबौ करै ।। जसरप्तजज

Content: (See Figure 4 p.102)

Content: Pagathalee Samputa Kari Haathasyau Paga Ucaayee | Pagaakaa Angutaa Dovu Levoo Paraleekaanee Taalavai Lagaavai |

Content: Pachaai Dovu Haatha Pagaamaahe Kari Neecai Kari Ceerai Aani |

Content: Pagaakee Aagalyaapara Kaankasee Karai Drishti Naasaa Agra |

Content: Aasana Kauguna Oodra Bishai Kahee Bhaati Kau Roga Hoyee |

Content: Yadi Yahu Aasana Karee Aagaanai Sovai Jaiavarajaayee | Gaarogapeedaa Hoyeetau Yahu Aasana Kari Mooladvaara Teki Dharati | Syaubaise Jairoganahoyee Tau Sooichaa Aasana Kareebau Karai ||25||

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Be seated on the ground

Content: 2. Hold the corresponding feet by inserting hands under the pair of heels

Content: 3. Bring the heels towards chest

Content: 4. Fix the gaze at the tip of the nose

Content: 5. Remain in this pose 30 seconds

Content: IN RUDRASANA NEXT - TRINETRA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 192

Content: 32

Content: सकृचन्द्रेण चापूर्य धार्य सूर्येण पूरयेत्।

Content: नियम्य पूरयेत्नो यां धारयित्वा यथाविधि ॥

Content: त्रिनेत्रकुम्भकः प्रोक्तः त्रिनेत्रेण त्रिसिद्धिदः ॥

Content: SakruthChandrenaChaapoorya Dhaarya Sooryena Poorayeth |

Content: NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi ||

Content: Thrinethra-KumbhakahaProkthaha Thrinethrena Thrisiddhidhaha ||

Content: TRANSLATION

Content: Inhale through the left nostril and retain, inhale through the right nostril and retain and then inhale through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka - the giver of three siddhis - as explained by the three-eyed Shiva.

Content: TECHNIQUE

Content:

1. Inhale through the left nostril

Content: 2. Hold the breath as long as you can judiciously

Content: 3. Without exhalation, inhale through the right nostril

Content: 4. Hold the breath as long as you can judiciously

Content: 5. Again without exhaling, inhale through both the nostrils

Content: 6. Hold the breath as long as you can judiciously

Content: 7. Now exhale through both the nostrils slowly

Content: 33

Content: 8. Do this 21 times

Content: IN RUDRASANA NEXT -

Content: 6. TRISHOOLA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 193

Content: घोणा यां च मुखेनापि युगपत् पूरयेत् सदा ।

Content: त्रिशूलिन्‍ना त्रिशूलाख्य: कुम्भ उत्तमशूलनुत् ।।

Content: Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa |

Content: ThrishoolinaaTrishoolakhyaha KumbhaUkthas-Trishoolanuth ||193||

Content: TRANSLATION

Content: Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka - the remover of triple sufferings - as explained by the Trishooli Shiva.

Content: TECHNIQUE

Content:

1. Inhale through the nostrils and also through the mouth simultaneously

Content: 2. Hold the breath as long as you can judiciously

Content: 3. Now exhale through the nostrils slowly and relax

Content: 4. Do this 21 times

Content: END OF KRIYA

Content: 34

Content: Care for Long Sight

Content: Long sightedness/farsightedness results in difficulty seeing objects close up. This can result from either of two conditions, hyperopia or presbyopia. Although the symptoms are similar (for example, difficulty seeing in low light, focusing on small print and blurred vision) the causes are different.

Content: In hyperopia, which can affect individuals at any age, the eyeball may be too short or the shape of the lens may be altered. Hence the light which enters the eye cannot focus on the retina and the images focuses on a point behind the retina.

Content: Presbyopia usually affects individuals in old age and may be caused by the lens hardening with age, and thus losing its elasticity. Longsightedness is generally treated by wearing reading glasses.

Content: STEPS TO BE FOLLOWED

Content:

1. PADMA ASANA

Content: 2. KOORMA KUMBHAKA

Content: 3. SAMA KUMBHAKA

Content:

1. PADMA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31 -33

Content: हठप्रदीपिका उपदेशं २ स्लोक ३१-३३

Content: उत्तानौ चरणौ कृत्वा चोरु संस्थौ प्रयत्नतः । ऊरुमध्ये ततोथानौ पाणी कृत्वा तु तादृशौ ॥

Content: दृष्टिं विन्यस्य नासाग्रे दन्तमूलं च जिह्वया । उत्तम्य चिबुकं वक्षस्युत्ताप्य भवनं शानैः ॥

Content: इदं पदासनं प्रोक्तं सर्व व्याधि विनाशनम् । दुर्लभं येन केनापि धीमता लभ्यते भुवि ॥

Content: Uththanau Charanau Kruthvaa choru-Samsthau Prayathnathaha |

Content: Oorumadhye Thathoththaanau Paanee Kruthvaa Thu thaadrushau ||2.31||

Content: Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa |

Content: Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32||

Content: Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam |

Content: Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

Content: TRANSLATION

Content: One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs.

Content: Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward.

Content: This asana called as Padma asana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it.

Content: (See Figure 5 p.102) (One leg on top only)

Content: TECHNIQUE

Content:

1. Place the right foot on the left thigh

Content: 2. Now place the left foot on the right thigh

Content: 3. Place the hands between the thighs with the palms

Content: 4. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth

Content: 5. Press the chin on your chest, push the air slowly upward

Content: 6. Exhale slowly

Content: 7. Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth

Content: IN PADMA ASANA, NEXT

Content: 2 KOORMA KUMBAKA

Content: KUMBHAKA PADDHATHI, VERSE: 79

Content: निमीलोन्मीलने त्यक्त्वा पीठे काष्ठमिव स्थितिः।

Content: नेत्रयोश्व शरीरस्य कूर्मकुम्भः स उच्यते ॥

Content: Nimeelon'meelaneThyakthvaa PeeteKaashtam Iva Sthithihi |

Content: Nethrayoshcha Shareerasya Koormakumbhaha Sa Uchyathe ||79||

Content: TRANSLATION

Content: Having stopped the blinking of eyes, (the kumbhaka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Koor-ma Kumbhaka.

Content: TECHNIQUE

Content:

1. Continue to be seated in the same asana

Content: 2. Fix your sight at one point and stare

Content: 3. Do not blink your eyes

Content: 4. Do not allow your eye balls to move.

Content: 5. Do not move your body.

Content: 6. While you stare intensely, automatically the breath ing will stop. Hold the breath as long as you can.

Content: 7. When you can't hold anymore, relax

Content: 8. Then again stare

Content: 9. Do this 21 minutes.

Content: IN PADMA ASANA, NEXT-

Content: 3. SAMA KUMBHAKA

Content: KUMBHAKA PADDHATI, VERSE: 99

Content: आरेकपूरामनसा ना यादाशुगं धृति: ।

Content: समः कुम्बो भगवता प्रोक्तः श्रीचन्द्रमौलिना ॥

Content: Aarekaporaa-Manasaa Naabhyaadhaashugam Dhruthihi | Samaha Kumbho Bhagavathaa Prokthaha ShreeChandramoulinaa ||99|

Content: TRANSLATION

Content: Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.

Content: TECHNIQUE

Content:

1. Stop inhaling and exhaling

Content: 2. Close your eyes and bring your awareness to the eye balls

Content: 3. Hold the breath and mentally (do not use your fingers)

Content: 4. When you cannot hold any more relax

Content: 6. Do this 21 times with closed eyes

Content: END OF KRIYA

Content: Cure for Long Sight

Content: STEPS TO BE FOLLOWED

Content:

1. SIDDHAASANAM

Content: 2. SHEETHALEE KUMBAHAKA

Content: 3. KOORMA KUMBAHAKA

Content: 4. SAMA KUMBAHAKA

Content:

1. SIDDHAASANAM

Content: GHERANDA SAMHITA, UPADESHA 2, VERSE 7

Content: अथ सिद्धासनं

Content: योनिस्थानकमडि‌घ्रमूल घटितं संपीड्य गुल्फेतरं

Content: मेड्रोपर्यथ सन्निधाय चिबुकं कृत्वा हृदि स्थापितं ।

Content: स्थाणु: संयमितेन्द्रियौड्‌चलं दृशा पश्येन् भ्रूवोरन्तरं

Content: एतन्मोक्षवपाटभेदनकरं सिद्धासनं प्रोच्यते ॥

Content: Yonisthaaramanghri moola gatitam sampeedya gulphetaram

Content: Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam |

Content: Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram

Content: Etanmokshakapaata bhedanakaram siddhaasanam procyate ||

Content: (See Figure 5 p.102) (One leg on top only)

Content: TRANSLATION

Content: The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eye-brows. This is called the Siddhasana and leads to emancipation.

Content: TECHNIQUE

Content:

1. One heel should be placed in the space between the genitals and anus and the other heel should be placed on the genitals.

Content: 2. The chin should be placed on the chest.

Content: 3. Keep the backbone straight, winning over the strong emotions, remaining calm,

Content: 4. Gaze through the third eye .

Content: 5. Maintain the pose for 30 seconds

Content: IN SIDDHA ASANA, NEXT-

Content: 2. SHEETHALEE KUMBHAKA GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74

Content: 42

Content: जिहया वायुं आकृष्य उदरे पूरयेत् शनैः । क्षपं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥

Content: सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् । अजीर्णं कफ-पित्तं च नैव तस्य प्रजायते ॥

Content: Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||

Content: Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham | Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||

Content: TRANSLATION

Content: Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

Content: TECHNIQUE

Content:

1. Continue to sit in same asana

Content: 2. Close the eyes and relax the whole body

Content: 3. Extend the tongue outside the mouth and roll the

Content: sides of the tongue up so that it forms a tube

Content: 4. Inhale slowly through the tongue and fill the abdo men slowly

Content: 5. At the end of inhalation, roll the tongue in, close the mouth

Content: 6. Retain it there for a short time

Content: 7. Then exhale through both the nostrils

Content: 8. Do this for 21 minutes

Content: IN SIDDHA ASANA, NEXT

Content: 3. KOORMA KUMBHAKA

Content: KUMBAKA PADDHATHI, VERSE: 79

Content: निमीलोनमीलने त्यक्त्वा पीठे काष्ठमिव स्थितिः।

Content: नेत्रयोश्च शरीरस्य कूर्मकुम्भः स उच्यते॥

Content: Nimeelon'meelaneThyakthvaa PeeteKaashtam Iva Sthithihi |

Content: Nethrayoshcha Shareerasya Koormakumbhaha Sa Uchyathe ||79||

Content: TRANSLATION

Content: Having stopped the blinking of eyes, (the kumbhka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Koorma Kumbhaka

Content: 44

Content: ma Kumbhaka.

Content: TECHNIQUE

Content:

1. Continue to be seated in the same asana

Content: 2. Fix your sight at one point and stare

Content: 3. Do not blink your eyes

Content: 4. Do not allow your eye balls to move.

Content: 5. Do not move your body.

Content: 6. While you stare intensely, automatically the breath ing will stop. Hold the breath as long as you can.

Content: 7. When you can't hold anymore, relax

Content: 8. Then again stare

Content: 9. Do this for 7 minutes.

Content: IN SIDDHA ASANA, NEXT-

Content: 4. SAMA KUMBHAKA

Content: KUMBHAKA PADDHATI, VERSE: 99

Content: आरेकपूरामनसा ना यादाशुगं धृति: ।

Content: समः कुम्भो भगता प्रोक्तः श्रीचन्द्रमोलिना ॥

Content: Aarekaporaa-Manasa Naabhyaadhaashugam Dhruthihi | Samaha Kumbbho Bhagavathaa Prokthaa ShreeChandramoulinaa ||99|

Content: TRANSLATION

Content: Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.

Content: TECHNIQUE

Content:

1. Stop inhaling and exhaling

Content: 2. Bring awareness to both the eyes

Content: 3. Hold the breath mentally in eyes as long as you can

Content: 4. When you can not hold any more relax

Content: 5. Do this 21 times with closed eyes

Content: END OF KRIYA

Content: 46

Content: Care for Short-Sightedness

Content: Myopia or "short-sightedness" is a refractive defect of the eye in which incoming light focuses in front of the retina, rather than directly on the retina. When looking at a distant object, this causes the image to be out of focus, whereas ther is normal focus when one looks at an object up close. In extreme cases, however, even close up vision is affected and glasses are required.

Content: STEPS TO BE FOLLOWED

Content:

1. AGHORA ASANA

Content: 2. KAPAALABHAATI

Content: 3. LAHARI PRAANAAYAAAMAA

Content: 4. ANDOLI PRAANAAYAAAMAA

Content:

1. AGHORA ASANA YOGA PRADEEPIKAA, VERSES 205 TO 208

Content: पूर्व कहो भिश्रिका जोई वाही विधि जो कीजै सोई।

Content: सब अंगुरी मुख बाझीझ्झ आने मुखको फुनि संपूट करि ठाने ॥

Content: जिभा उलटि तालवे धरेै हाथांसो आरंभ पुनि करै ।

Content: आरंभ की क्रिया है जाई विधिपूर्व अब वर्णों सोई ॥

Content: दछि हथेली मुख परि करे दछिन् नासा अंगुष्ठ घरेै ।

Content: सूर्यसु वाई उरि आने सहित मात्रा कुम्भक ठाने ॥

Content: चन्द्र लभभद्रठह करि वाय उतारे सम सरीर नीकी विधि धारे ।

Content: जो दुजे स्वर आरंभ ठानें तो सब स्वर विधेँ उलटे ठाने ॥

Content: Poorva Kaho Bhishrikaa Joyee Vaahee Vidhi Jo Keejai Soyee |

Content: Saba Amguree Mukha Baahari Aane Mukhako Phuni Sam-puta Kari Thaane ||205||

Content: Jibhaa Ulati Taalave Dharai Haathaamso Aarambha Puni Karai |

Content: Aarambha Kee Kriyaa Hai Joyee Vidhipoorva Aba Varnon Soyee ||206||

Content: Dachi Hathelee Mukha Pari Kare Dachina Naasaa Amgushta Dharai |

Content: Sooryasu Vaayee Uri Aanen Sahita Maatraa Kumbhaka Thaanai ||207||

Content: Candra Naadi Kari Vaaya Utaare Sama Sareera Neekee Vidhi Dhaare |

Content: Jo Duje Swar Aarambha Thaanen To Sab Swar Vidhen Ulate Thaanen ||

Content: Jo Dujai Svaraa Aarambha Thaanen To Saba Svara Vidhi Ulati Thaane ||208||

Content: (See Figure 7 p.103)

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Sit with heels of the feet together

Content: 2. Spread the knees apart

Content: 3. The right palm should be placed on the mouth

Content: 4. Turn the tongue backwards

Content: 5. Through the right nostril inhale

Content: 6. Hold as long as possible judiciously

Content: 7. Exhale through the left nostril

Content: 8. Now place the left palm on the mouth

Content: 9. Inhale through left nostril

Content: 10. Hold as long as possible judiciously

Content: 11. Exhale through the right nostril

Content: 12. Similarly alternate and repeat the inhalation and exhalation for 3 minutes

Content: JOGA PRADEEPIKAA, Verses 205 to 208

Content: IN AGHORA ASANA, NEXT-

Content: 2. KAPAALABHAATI PRAANAAYAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Breath out short and fast as you pull your abdomen in and up.

Content: 2. Allow the body to inhale by itself

Content: 3. Do this 21 times

Content: IN AGHORA ASANA, NEXT-

Content: 3. LAHARI PRAANAAYAAMAA YOGARAHASYA, 1st CHAPTER, VERSE: 100

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Breath in with short inhalation with one nostril

Content: 2. Then Breath out with short exhalation with the other nostril

Content: 3. Do this 21 times

Content: IN AGHORA ASANA, NEXT

Content: 4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

Content: TANSLATION-cum-TECHNIQUE

Content:

1. As you Breath roll your tongue

Content: 2. Breath through your nose and mouth

Content: 3. When you feel full close the mouth by rolling the tongue and touching the top of the mouth

Content: 4. Slowly exhale through your nose

Content: 5. Repeat this 21 times

Content: END OF KRIYA

Content: 50

Content: Cure for Short-Sightedness

Content: STEPS TO BE FOLLOWED:

Content:

1. ANASOOYA ASANA

Content: 2. KAPAALABHAATI

Content: 3. LAHARI PRAANAAYAAMAA

Content: 4. ANDOLI PRAANAAYAAMAA

Content:

1. ANASOOYA ASANA JOGA PRADEEPIKAA, VERSES 88 & 89

Content: दछिन गोड़ौ नीचै ठाने बावों ताके पर आवै।

Content: गोडा संधि मिलावै भारी आडापद पुनि देस पसारी ॥

Content: देउ पदके अंगुष्ठ जोरेइ देउ पग कर ते पदके सोइे।

Content: नासाद्रिष्ट अचक करि रहिये अनसुया आसन यह कहिये ॥

Content: Godaaa Samdhi Milaavai Bhaaree Aadaapada Puni Desa Pasaaree ||88||

Content: Dovu Padake Amgushta Joyee Dovu Paga Kara Te Pakare Soyee |

Content: Naasaadrishti Achaka Kari Rahiye Anasoojaa Aasana Yaha Kahiye ||

Content: Kahiye ||89||

Content: (See Figure 8 p.103)

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Stay on the floor

Content: 2. Bend the left knee and place the right knee on the left knee

Content: 3. Rest both the feet on the floor adjacent to the hips

Content: 4. Hold the right foot with the left hand and vice versa

Content: 5. Gaze at the tip of the nose

Content: 6. Remain in this pose 30 seconds

Content: JOGA PRADEEPIKAA, Verses 88 & 89

Content: IN ANASOOYA ASANA, NEXT -

Content: 2. KAPAALABHAATI PRAANAAYAAMAA

Content: YOGA RAHASYA, 1st CHAPTER, VERSE: 100

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Breath out short and fast as you pull your abdomen in and up.

Content: 2. Allow the body to inhale by itself

Content: 3. Do this 21 times

Content: IN ANASOOYA ASANA, NEXT -

Content: 3. LAHARI PRAANAAYAAMAA

Content: YOGA RAHASYA, 1st CHAPTER, VERSE: 100

Content: TRANSLATION-cum-TECHNIQUE

Content: 52

Content:

1. Breath in with short inhalation with one nostril

Content: 2. Then Breath out with short exhalation with the other nostril

Content: 3. Do this 21 times

Content: IN ANASOOYA ASANA, NEXT -

Content: 4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. As you breathe, roll your tongue

Content: 2. Breath through your nose and mouth

Content: 3. When you feel full close the mouth by rolling the tongue and touching the top of the mouth

Content: 4. Retain the breath as long as you can

Content: 5. When you feel you are not able to retain slowly exhale

Content: 6. Repeat this 21 times

Content: END OF KRIYA

Content: Care for Sinusitis

Content: Sinusitis is inflammation of the paranasal sinuses, which may be due to infection, allergy, or autoimmune issues. Most cases are due to a viral infection and resolve over the course of 10 days.

Content: The condition is defined as an inflammation of the mucous membrane that lines the paranasal sinuses. Sinusitis (or rhinosinusitis) is classified into several categories:

Content:

1. Acute rhinosinusitis - a new infection that may last up to four weeks. It can be subdivided symptomatically into severe and non-severe.

Content: 2. Recurrent acute rhinosinusitis - four or more separate episodes of acute sinusitis that occur within one year's time.

Content: 3. Subacute rhinosinusitis - an infection that represents a transition between acute and chronic infection, lasting between four and 12 weeks.

Content: 4. Chronic rhinosinusitis - occurs when signs and symptoms last for more than 12 weeks.

Content: 5. Acute exacerbation of chronic rhinosinusitis - when the signs and symptoms of chronic rhinosinusitis exacerbate, but return to their baseline after treatment.

Content: All these types of sinusitis have similar symptoms, and are often difficult to distinguish from one another. Acute sinusitis is most common. Approximately ninety percent of adults have had sinusitis at some point in their life.

Content: STEPS TO BE FOLLOWED

Content:

1. VAJRA ASANA

Content: 2. PRAKRITHI KUMBHAKA

Content: 3. AGNEESHOMA KUMBHAKA

Content: 4. UJJAYEE KUMBHKA

Content: 5. KUMBHA RAAJAA KUMBHKA

Content: 6. SEETHKAAREE KUMBHAKA

Content:

1. VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 12

Content: ॥ अथ वज्रासनम्॥

Content: जङ्घाभ्यां वज्रवत् कृत्वा गुदपार्श्वे पदाकुभौ ।

Content: वज्रासनं भवेदेतद्योगिनां सिद्धिदायकम्॥

Content: Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

Content: 56

Content: (See Figure 8 p.103)

Content: TRANSLATION

Content: Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers.

Content: TECHNIQUE

Content:

1. With knees, ankles and big toes touching the ground, stand on a kneeling position.

Content: 2. Sit erect with the heels under your buttocks

Content: 3. Erect in this asana 30 seconds

Content: IN VAJRA ASANA, NEXT

Content: PRAKRITHI KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE: 70

Content: वान्वितेनाशुगं कर्षन् कुर्वन्तूच्चतरं स्वनम्।

Content: धारयेच्चेदुदानस्य प्रकृति: कुम्भक: स्मृतः ॥

Content: Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |

Content: DhaarayethCheth Udhaanasy Prakruthi: Kumbhaka: Smruthaha || 70 ||

Content: 57

Content: TRANSLATION

Content: One should suck in air quickly with a loud sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka.

Content: TECHNIQUE

Content:

1. As you chant the bija mantra “VA” loudly, suck in air quickly.

Content: 2. After you are full, Hold the breath

Content: 3. Then slowly exhale normally

Content: 4. Do this 21 times

Content: P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

Content: IN VAJRA ASANA, NEXT

Content: 3. AGNEESHOMA KUMBHAKA

Content: KUMBHAKA PADDHATHI, 87TH VERSE

Content: सौषुम्नाग्नेन पूरयेत् प्राणं कुम्भयित्वा यथाविधि: ।

Content: रेचयेदन्यमार्गेण पुनस्तेन प्रपूरयेत्॥

Content: येन त्यजेतानापूर्य चाग्रिषोमार्द्वयकुम्भक: ॥

Content: Sooryena Poorayeth Praanam Kumbhayithvaa Yathaavidhihi | Rechayeth Anya-Maargena Punas-Thena Prapoorayeth || Yena Thyajeth Thenaapoorya Chaagnishomaakhya-kumbhakaha ||87||

Content: TECHNIQUE

Content:

1. Inhale through the right nostril 2. Hold the breath 3. Exhale through the left nostril 4. Now inhale through left nostril 5. Hold the breath 6. Exhale through right nostril. 7. Do this 21 times

Content: IN VAJRA ASANA, NEXT UJJAAYEE KUMBAKA KUMBHAKA PADDHATHI, VERSES 131 & 132

Content: मुखं नियम्य नाडी याम् आकृष्यासुं नियोजयेत्।

Content: कुण्डलीपार्श्वयो: पश्चात् कुम्भयेदुदरस्थितम्॥

Content: रेचयेत् इडया वायूं गच्छन्तिष्ठन्यदा चरेत्।

Content: उज्जायी-कुम्भक: प्रोक्त: शिवेनाखिलवेदिना॥

Content: Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth |

Content: Kundalee-Parshvayoh Pashchaath Kumbhayeth Udharasthitham ||131||

Content: Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |

Content: Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||

Content: TRANSLATION

Content: One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.

Content: TECHNIQUE

Content:

1. Close your Mouth

Content: 2. Inhale through both the nostrils

Content: 3. Hold as long as you can judiciously

Content: 4. Exhale slowly through the left nostril

Content: 5. Do this 21 times

Content: 60

Content: IN VAJRA ASANA, NEXT

Content: 5. KUMBHA RAAJAA

Content: KUMBHAKA PADDHATHI, VERSE 134

Content: बलादाकारयेद्वायूं यावत् ग्राणसुमुद्रणम्।

Content: कुम्भयेच्च तथा वायुं कुम्भराजोड्यमीरितः।।

Content: Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam|

Content: Kumbhayechcha Thathaa Vaayum Kumbharaajo’yameerithaha||134||

Content: TRANSLATION

Content: One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raajaa.

Content: TECHNIQUE

Content:

1. Inhale forcefully

Content: 2. Hold the breath to the maximum capacity by closing the nostrils

Content: 3. Exhale when you feel you can not hold more.

Content: 4. Do this 21 times

Content: IN VAJRA ASANA, NEXT

Content: 6. SEETHKAAREE KUMBHAKA KUMBHAKA PADDHATI, VERSES:137&138

Content: रसनामत्नमुवीकृत्य सीत्कारं कुर्वता मरुत्।

Content: पीयन्ते कुम्भके यस्मिन्नासिका यां विरेचनम्॥ १३७ ॥

Content: रसनां प्राणसंयुक्तां पीडयमानां विचिन्त्येत्।

Content: सीत्कारीकुम्भक: प्रोक्त: सर्वसिद्धिकर: सताम्॥ १३८ ॥

Content: Rasanaamunmukhee-Kruthya Seethkaarram Kurvathaa Maruth |

Content: Peeyanthe Kumbhake Yasmin Naasikaabhyaam Virechanam ||137||

Content: Rasaanaam Praana-Samyukthaam Peedyamaanaam Vichinthayeth |

Content: Seethkaaree-Kumbhakaha Proktaha Sarva-Siddhikaraha Sathaam ||138||

Content: TRANSLATION

Content: Having turned the tounge upwards, inhaling the air by producing the sound "seeth(hiss)" (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaaree Kumbhaka - the bestower of great Siddhis to the sadhu.

Content: 62

Content: TECHNIQUE

Content:

1. Turn and raise the tounge upwards

Content: 2. Inhale the breath with a sound "seeth" (hiss) and be aware of the tounge and the hissing sound created by the air going in

Content: 3. Hold the breath as long as you can judiciously

Content: 4. Exhale through both the nostrils slowly

Content: 5. Do this 21 times

Content: END OF KRIYA

Content: Cure for Sinusitis

Content: STEPS TO BE FOLLOWED

Content:

1. VRISHCHIKASANA

Content: 2. PRAKRITHI KUMBHAKA

Content: 3. AGNEE SOMA KUMBHAKA

Content: 4. UJJAYEE KUMBHAKA

Content: 5. KUMBHA RAAJAA KUMBHAKA

Content: 6. SEETHKAAREE KUMBHAKA

Content:

1. VRISHCHIKASANA HATHA SANKETHA CANDRIKA, VERSE 123

Content: वृश्चीव पुच्छप्रतिमाडिग्र पार्श्वनि धृत्वा स्वशीर्षे चिबुकं विधाय की । यत्रेति सन्दिष्टत् साधकस्तविषवहम् वृश्चिक संज्ञमासनम् ॥

Content: Vrushcheeva-Puchcha Prathimaanghri-Paarshnim

Content: Dhruthvaa Svasheershe Chibukam Vidharya Kau | Yathreti Santhishtathi Saadhakas-Tvavishaavaham Vrishchika-Samjnamaasanam||123||

Content: (See Figure 6 p.102)

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Take a kneeling down position on the floor

Content: 2. Lean forward and place elbows and hands on the ground

Content: 3. Raise both legs up

Content: 4. Bend them backwards

Content: 5. Touch your head with your feet

Content: 6. Raise the chin up

Content: 7. Stay in this posture for 30 seconds

Content: IN VRISHCHIKASANA, NEXT-PRAKRITHI KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 70

Content: वानिवेदनाग्रुं करणं कुर्वन्त्वत्त्वरं स्तनम्‌।

Content: धारये च्छुदानस्य प्रकृति: कुम्भक: स्मृत:॥

Content: Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam | DhaarayethCheth Udhaanasya Prakruthi: Kumbhaka:

Content: Smruthaha || 70 ||

Content: TRANSLATION

Content: One should suck in air quickly with a loud sound of the bija mantra "VA" and retain the breath. this is called Prakrithi Kumbhaka.

Content: TECHNIQUE

Content:

1. As you chant the bija mantra "VA" loudly, suck in air quickly.

Content: 2. After you are full, hold the breath

Content: 3. Then slowly exhale normally

Content: 4. Do this 21 times

Content: P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

Content: IN VRISHCHIKASANA, NEXT-AGNEESHOMA KUMBHAKA KUMBHAKA PADDHATHI, 87TH VERSE

Content: सूर्येण पूरयेत् प्राणं कुम्भयित्वा यथाविधि:।

Content: रेचयेदनिमार्गेण पुनस्तेन प्रपूरयेत्॥

Content: येन तज्जेत्तेनापूर्य चाग्रिषोमाब्य्कुम्भक:॥

Content: Sooryena Poorayeth Praanam Kumbhayithvaa Yathaavidhi: |

Content: RecheyedanimargeNa Punastena PraPoorayeth ||

Content: Yena Tajjettenaapoory Chaagrishomaarvyakumbhak: ||

Content: Sooryena Poorayeth Praanam Kumbhayithvaa

Content: 67

Content: Yathaavidhihi | Rechayeth Anya-Maargena Punas-Thena Prapoorayeth || Yena Thyajeth Thenaapoorya Chaagnishomaakhya-kumbhakaha ||87||

Content: TRANSLATION

Content: Prana should be inhaled through Surya-naadi(right-nostril) and after retaining the same as prescribed, one should exhale through the other nostril, and again inhale by the same side through which one has exhaled. It is known as agni-shoma-Kumbhaka.

Content:

1. Inhale through the right nostril

Content: 2. Hold the breath

Content: 3. Exhale through the left nostril

Content: 4. Now inhale through left nostril

Content: 5. Hold the breath

Content: 6. Exhale through right nostril.

Content: 7. Do this 21 times

Content: IN VRISHCHIKASANA, NEXT

Content: 4. UJJAAYEE KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSES 131 & 132

Content: 68

Content: मुखं नियम्य नाडी याम् आकृष्यासुं नियोजयेत्।

Content: कुण्डलीपार्श्वयो: पश्वात् कुम्भयेदुदरस्थितम्॥

Content: रेचयेत इडया वायं गच्छन्तिष्ठन्यदा चरेत्।

Content: उज्जायीकुम्भक: प्रोक्त: शिवेनाखिलवेदिना॥

Content: Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth |

Content: Kundalee-Paarshvayaho Pashchaath Kumbhayeth Udharas-thitham ||131||

Content: Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |

Content: Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||

Content: TRANSLATION

Content: One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.

Content: TECHNIQUE

Content:

1. Close your Mouth

Content: 2. Inhale through both the nostrils

Content: 3. Hold as long as you can judiciously

Content: 4. Exhale slowly through the left nostril

Content: 5. Do this 21 times

Content: IN VRISHCHIKASANA, NEXT

Content: 5. KUMBHA RAAJAA

Content: KUMBHAKA PADDHATHI, VERSE 134

Content: बलादाकारशयेद्वायं यावत् घ्राणसुमुद्रणम्।

Content: कुम्भयेच तथा वायूं कुम्भराजो डयमीरितः ॥

Content: Balaadhaakarshayeth Vaayum Yaavath Ghraana -Sumudranaml|

Content: Kumbhayechcha Thathaa Vaayum Kumbharaajo’ yameerithaha||134||

Content: TRANSLATION

Content: One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raajaa.

Content: TECHNIQUE

Content:

1. Inhale forcefully

Content: 2. Hold the breath to the maximum capacity by closing the nostrils

Content: 3. Exhale when you feel you can not hold more.

Content: 4. Do this 21 times

Content: IN VRISHCHIKASANA, NEXT

Content: 70

Content: 6. SEETHKAAREE KUMBHAKA KUMBHAKA PADDHATI, VERSES:137&138

Content: रसनामुन्मुखीकृत्य सीत्कारं कुवर्ता मरुत्‌।

Content: पीयन्ते कुम्भके यस्मिन्नासिका यां विरेचनम्‌॥ १३७ ॥

Content: रसनां प्राणसंयुक्तां पीड्यमानां विचिन्त्येत्‌।

Content: सीत्कारीकुम्भक: प्रोक्त: सर्वसिद्धिकर: सताम्‌॥ १३८ ॥

Content: Rasanaamunmukhee-Kruthya Seethkaaram Kurvathaa Maruth |

Content: Peeyanthe Kumbhake Yasmin Naasikaabhyaam Virechanam ||137||

Content: Rasaanaam Praana-Samyukthaam Peedyamaanaam Vichinthayeth |

Content: Seethkaaree-Kumbhakah Proktaha Sarva-Siddhikaraha Sathaam ||138||

Content: TRANSLATION

Content: Having turned the tounge upwards, inhaling the air by producing the sound "seeth(hiss)" (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaaree Kumbhaka - the bestower of great Siddhis to the sadus. TECHNIQUE

Content:

1. Turn and raise the tounge upwards

Content: 2. Inhale the breath with a sound "seeth" (hiss) and be aware of the tounge and the hissing sound created by the air going in

Content: 3. Hold the breath as long as you can judiciously

Content: 4. Exhale through both the nostrils slowly

Content: 5. Do this 21 times

Content: END OF KRIYA

Content: Care for Tinnitus

Content: Tinnitus is the perception of sound in the absence of corresponding external sound. Tinnitus is not a disease, but can result from a wide range of underlying causes including abnormally loud sounds in the ear canal for even brief periods (but usually with some duration), ear infections, wax build-up, nasal allergies that prevent (or create) fluid drain, or foreign objects in the ear. Withdrawal from a benzodiazepine addiction may cause tinnitus as well. Inner headphones, when the volume is set beyond a moderate level and not deflected or absorbed elsewhere, is also a common cause of tinnitus. Although the condition is most commonly the result of noise-induced hearing loss, tinnitus can also be caused by natural hearing impairment (eg. in aging individuals), from congenital (genetic) hearing loss, or as a side effect of some medications.

Content: Tinnitus is difficult to measure using objective tests (such as an audiometric test), as it is usually a subjective phenomenon. The condition is often rated according to the practical difficulties it imposes, such as interference with sleep, during quiet activities, and during normal daily activities on a simple scale of "slight" to "catastrophic".

Content: STEPS TO BE FOLLOWED

Content:

1. ANASOOYA ASANA

Content: 2. BHRAAMAREE KUMBHAKA

Content:

1. ANASOOYA ASANA

Content: YOGAASANA MAALAA SACITRA, VERSE 4

Content: जीमणा गोडा की स्यंधि उपरि डावा गोडा की संधि मिलाइ राषै।

Content: गोडास्यौ ले पगथल्या लौ आडवाइ सूधा राषै।

Content: हाथा स्यौ पगाका अगूठा पकडे अथवा दोऊ हाथ पाछा नै करि काकसी करै।

Content: मूलदार पाछै काकसी राषै।

Content: हथेली पिष्टि मूलद्वार उर्द्ध लगा राषै।

Content: नासिका धरती लगावै दृष्टि नासा अग्र

Content: आसन कौगुण यहु आसन मास दोई करी साधै तौ कंचनमई देह होई ॥

Content: Jeemanaa Goda Kee Syamdhi Upari Daavaa Godaa Kee Samdhi Milaayee RaaShai |

Content: Godaasyau Le Pagathalyaa Lau Aadavayee Soodhaa Raashai |

Content: Haathaa Syau Pagaakaa Agoothaa Pakade Athavaa Dovoo Haatha Paachaa Nai Kari Kaakasee Karai |

Content: Mooladvaara Paachai Kaakasee Raashai |

Content: Hathelee Pishti Mooladvaara Urddha Lagaa Raashai |

Content: Naasikaa Dharatee Lagaavai Drishti Naasaa Agra

Content: Aasana Kauguna Yahu Aasana Maasa Doyee Karee Saadhai Tau Kamcanamayee Deha Hoyee ||

Content: (See Figure 10 p.103)

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Place one knee above the other

Content: 2. Hold the hands from the back

Content: 3. Bend down to touch the nose on the ground

Content: 4. Gaze at the tip of the nose

Content: 5. Remain in this pose 30 seconds

Content: IN ANASOOYA ASANA, NEXT-BHRAAMAREE KUMBHAKA

Content: KUMBHAKA PADDHATI, VERSE: 169

Content: अलिशब्दयुक्तं वेगात् पूरयेत् कुम्भयेततत् ।

Content: सालिशब्दाच्छनै रेकात् भ्रामरीकुम्भको मुने: ॥

Content: Alishabdhayutham Vegaath Poorayeth Kumbhayeth-Thataha |

Content: SaalishabdhaathShanai Rekaath Bhraamareekumbhako Munehe ||169||

Content: TRANSLATION

Content: One should inhale rapidly producing the sound of male bee, then hold and then exhale slowly with the sound of female bee. This is called Bhraamaree Kumbhaka.

Content: 75

Content: TECHNIQUE

Content:

1. Inhale rapidly with the sound 'mmm' of a bee

Content: 2. Hold

Content: 3. Exhale steadily and slowly with the sound of a ' mmm' of a bee

Content: 4. Do this 21 times

Content: (you have to take something to eat within 10-15 minutes after doing this kumbhaka)

Content: END OF KRIYA

Content: Cure for Tinnitus

Content: STEPS TO BE FOLLOWED

Content:

1. ANDHAASANA

Content: 2. BHRAAMAREE KUMBHAKA

Content:

1. ANDHAASANA JOGA PRADEEPIKAA, VERSES 193 TO 197

Content: प्रथम पगथली सम ठहरावै कोर माहिली उभै मिलावै।

Content: फणापाण उकड कर बैसे दो उ एडी गुदा निकैसै ॥

Content: जंघ ओर घोडा सम कर धरै पुन आगाको उभै पसारै ।

Content: गोडामहिला नेत्र दोउ सम करि काठा दबावै सो उ ॥

Content: पोहुचाकी संधिमाहिली ताको ऐसै ठानि ।

Content: गोडा की बाझीझ दिसा तपरि धरै जु आनि ॥

Content: नेत्र मे जै पटब वै पुनि रातिंधो होय ।

Content: गावा धृति अरू मिरचस्सो अंजन कीजै सोय ॥

Content: मुख मारग रेचन करे मूलद्धारे दे बन्ध ।

Content: तो रातिधो ना रहे नैनेनि देखे अंध ॥

Content: Prathama Pagathalee Sama Taharaavai Kora Maahilee Ubhai Milaavai |

Content: Phanaapaana Ukada Kara Baise Dovu Edee Gudaa Nivaise ||193||

Content: Jangha Or Ghodaa Sama Kara Dharai Puna Aagaako Ubhai Pasaarai |

Content: Godaamahilaa Netra Dov Sama Kari Kaataa Dhaabe Sovu ||194|Pohuchaakee Sandhimaahilee Thaako Aise Taani |

Content: Godaa Kee Baahari Dhisaa Thaapari Dharai Ju Aani ||195||

Content: Nethra Me Jai Pataba Vhai Puni Raatheendho Hoya |

Content: Gaavaa Dhruthi Uroo Mirachaso Anjana Keejai Soy ||196||

Content: Mukha Maaraga Rechana Kare Mooladvaara Dhe Bandha |

Content: To Raatidho Na Rahe Nainani Dekhe Andh ||

Content: Tho Raathindho No Rahe Nainani Dhekhe Andha ||197||

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Sit in a squatting position

Content: 2. Direct the knees forward

Content: 3. Bend forward

Content: 4. Lower the head in between the knees

Content: 5. Keep the elbows adjacent to the knees

Content: 6. Hold the head with your hands

Content: 7. Exhale completely through mouth

Content: 8. Practice Mula Bandha- i.e.The practitioner should press with left heel between the anus and genitals. And then contract the anus.

Content: 9. Remain in this pose 30 seconds

Content: 10. Release Mulabandha

Content: IN ANDHAASANA, NEXT-BHRAAMAREE KUMBHAKA

Content: KUMBHAKA PADDHATI, VERSE: 169

Content: अलिशब्दयतं वेगात् पूरयेत् कुम्भयत्तः ।

Content: सालिशब्दाच्छने रेकात् भ्रामरीकुम्भको सुने: ॥ ॥

Content: Alishabdhayutham Vegaath Poorayeth Kumbhayeth-Thathaha |

Content: SaalishabdhaathShanai Rekaath Bhramareekumbhako Munehe ||169||

Content: TRANSLATION

Content: One should inhale rapidly producing the sound of male bee, then hold and then exhale slowly with the sound of female bee. This is called Bhraamaree Kumbhaka.

Content: TECHNIQUE

Content:

1. Inhale rapidly with the sound 'mmm' like the buzzing of a bee

Content: 2. Hold

Content: 3. Exhale steadily and slowly with the sound 'mmm' like the buzzing of a bee

Content: 4. Do this 21 times

Content: (You have to take something to eat within 10-15 minutes after doing this kumbhaka)

Content: END OF KRIYA

Content: Care for Vertigo

Content: Vertigo is a type of dizziness, in which there is a sensation of spinning while stationary. The symptoms are caused by a dysfunction of the vestibular system in the inner ear. Symptoms include: nausea and vomiting, unsteadiness and excessive perspiration, and difficulty standing or walking. Blurred vision, difficulty speaking, a lowered level of consciousness, and hearing loss may also occur. Central nervous system disorders may lead to permanent symptoms.

Content: Symptoms of vertigo are frequently experienced by many in the general population and it accounts for 2-3% of emergency room visits. Its prevalence rises with age and is about two to three times higher in women than in men.

Content: There are three types of vertigo. With objective vertigo objects are moving around the patient. With subjective vertigo the patient feels as if he or she is moving when stationary. With pseudo vertigo there is the intense sensation of rotation inside the patient's head.

Content: The most common cause of vertigo is benign paroxysmal positional vertigo (brief periods of vertigo). Concussion and vestibular migraine are less common causes, including Ménière's disease and vestibular neuritis. Excessive consumption of alcoholic beverages are notorious for causing symptoms of vertigo.

Content: STEPS TO BE FOLLOWED

Content:

1. ANDHAASANA

Content: 2. PRAKRITHI KUMBAHAKA

Content: 3. KOORMA KUMBAHAKA

Content: 4. AARAMBHAASANA

Content: 5. GADAA KUMBAHAKA

Content: 6. VAAMAAVARTHA CHAKRA KUMBAHAKA

Content: 7. DAKSHINAAVARTA CHAKRA KUMBAHAKA

Content:

1. ANDHAASANA

Content: JOGA PRADEEPIKAA, VERSES 193 TO 197

Content: प्रथम पाथली सम ठहरावै कोर माहिली उबै मिलावै।

Content: फणापाण उकड कर बैसे दो उ एड़ी गुडां निकैसै॥

Content: जंघ ओर घोडा सम कर धरै पुन आगाको उभै फसारै।

Content: गोडामहिला नेत्र दोउ सम करि काठा दाबे सो उ॥

Content: पोहुचाकी संधिमाहिली ताको ऐसै ठानि॥

Content: गोडा की बाझीझ दिसा तपरि धरै जु आनि॥

Content: नेत्र मे जै पटब व्है पुनि रातिंधो होय।

Content: गावा ध्रिति अरू मिरचसो अंजन कीजै सोय॥

Content: मुख मारग रेचन करे मूलद्वारे दे बन्ध।

Content: तो रातिंधो ना रहे नैन्ननि देखे अंध॥

Content: Prathama Pagathalee Sama Taharaavai Kora Maahilee Ubhai Milaavai | Phanaapaana Ukada Kara Baise Dovuu Edee Gudaa Nivaise ||193||

Content: Jangha Or Ghodaa Sama Kara Dharai Puna Aagaako Ubhai Pasaarai | Godaamahilaa Netra Dovuu Sama Kari Kaataa Dhaabe Sovu ||194||

Content: Pohuchaakee Sandhimaahilee Thaako Aise Taani | Godaa Kee Baahari Dhisaa Thaapari Dharai Ju Aani ||195||

Content: Nethra Me Jai Pataba Vhai Puni Raatheendho Hoya | Gaavaa Dhruthi Uroo Mirachaso Anjana Keejai Soy ||196||

Content: Mukha Maaraga Rechana Kare Mooladvara Dhe Bandha | Tho Raathindho No Rahe Nainani Dhekhe Andha ||197||

Content: (See Figure 13 p.103)

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Sit in a squatting position

Content: 2. Direct the knees forward

Content: 3. Bend forward

Content: 4. Lower the head in between the knees

Content: 5. Keep the elbows adjacent to the knees

Content: 6. Hold the head with your hands

Content: 7. Exhale completely through mouth

Content: 8. Practice Mula Bandha- i.e., The practitioner should press with left heel between the anus and genitals. And then contract the anus.

Content: 9. Remain in this pose 30 seconds

Content: 10. Release Mulabandha

Content: 83

Content: IN ANDHAASANA, NEXT - PRAKRITHI KUMBHAKA KUMBHKA PADDHATHI, VERSE: 70

Content: वान्वितेनाशुगं कर्षन् कुर्वन्तूच्चतरं स्वनम्।

Content: धारयेच्चोददानस्य प्रकृतिः कुम्भकः स्मृतः॥

Content: Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |

Content: DhaarayethCheth Udhaanasya Prakruthi:Kumbhaka: Smruthaha || 70 ||

Content: TRANSLATION

Content: One should suck in air quickly with a loud sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka.

Content: TECHNIQUE

Content:

1. As you chant the bija mantra “VA” loudly, suck in air quickly.

Content: 2. After you are full, Hold the breath

Content: 3. Then slowly exhale normally

Content: 4. Do this 21 times

Content: P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

Content: 84

Content: निमीलनमीलन त्यक्त्वा पीठे काष्ठमिव स्थितिः । नेत्रयोश्व शरीरस्य कूर्मकुम्भः स उच्यते ॥

Content: Having stopped the blinking of eyes, (the kumbhka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Koor-ma Kumbhaka.

Content:

1. Continue to be seated in the same asana

Content: 2. Fix your sight at one point and stare

Content: 3. Do not blink your eyes

Content: 4. Do not allow your eye balls to move.

Content: 5. Do not move your body.

Content: 6. While you stare intensely, automatically the breath ing will stop. Hold the breath as long as you can.

Content: 7. When you can't hold anymore, relax

Content: 8. Then again stare

Content: 9. Do this 21 times.

Content: 4. AARAMBHAASANA

Content: YOGAASANA MAALAA SACITRA, VERSE: 30

Content: दौड फग मिलिवा फसारी फगाका अगुठा पकडि लिलाट गोडा लगावै।

Content: सरीर समीराषै आसन कौगुण आरभ की विधि उत्तर सनमुष बैसी आरम्भ करै।

Content: Dovu Paga Milivaa Pasaaree Pagaakaa Aguta Pakadi Lilaata

Content: Godaa Lagaavai |

Content: Sareera Sameeraashai Aasana Kauguna Aarabha Kee

Content: Vidhi Uththara Sanamusha Baisee Aarambha Karai ||30||

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Sit with the legs stretched.

Content: 2. Bend your body and catch hold of the great toes

Content: with your hands

Content: 3. Try to touch the knees with your head

Content: 4. Remain in this pose 30 seconds

Content: IN AARAMBHAASANA, NEXT-

Content: 5. GADAA KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE 112

Content: उभा यां पूरणं यत्र रेचनं सूर्यवर्त्मना। गदाकुम्भः शिवेनोक्को योगिनो बलकारकः ॥

Content: Ubhaabhyaam Pooranam Yathra Rechanaam Soorya-Vartmanaa| Gadaakumbha-Shivenoktho Yogino Balakaarakah||112||

Content: TRANSLATION

Content: When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaakumbhaka explained by Shiva and strenghthener of Yogis.

Content: TECHNIQUE

Content:

1. Inhale through both the nostrils 2. Hold the breath 3. Exhale through the right nostril 4. Do this 21 times

Content: IN AARAMBHAASANA, NEXT VAAMAAVARTHA CHAKRA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 107, 108

Content: सूर्येणापूर्य मरुतं कुम्भयेदुदरस्थितम्‌।

Content: रेचयेदिन्दुना भूयः तथा दक्षिण पूरयेत्‌।।

Content: कुम्भयेदिडया रिच्यादक्षिणावर्त्तचककः।

Content: विलोमेाडयं चककुम्भो वामावर्त्तः शिवोदितः।।

Content: Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107||

Content: Kumbhayeth Idayaa Richyaath Dakshinaavarth-tha-Chakrakaha | Vilomo'yam Chakra-Kumbho Vaamaavarththash Shivodhithaha ||108||

Content: TRANSLATION

Content: One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinaavarta Chakra Kumbhaka. The reverse of this is called Vaamaavarta Chakra Kumbhaka by Lord Shiva.

Content: TECHNIQUE

Content:

1. Inhale through left nostril

Content: 2. Hold the breath as long as you can judiciously

Content: 3. Exhale through the right nostril

Content: 4. Again inhale through left nostril

Content: 5. Hold the breath as long as you can judiciously

Content: 6. Exhale through the right nostril

Content: 7. Do this 21 times

Content: IN AARAMBHAASANA, NEXT

Content: 7. DAKSHINAAVARTA SHANKHA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 110

Content: चक्रकुम्भकं द्विधा कुर्यादग्निषोमं तथैकधा ।

Content: शङ्ककुम्भोऽयमीशेन पूर्ववद् द्विविधः: स्मृतः ॥११०॥

Content: chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa |

Content: shankakumbho (a)yameeshena poorvavad dvividah smrutah ||

Content: Translation

Content: Practising chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka

Content: Technique

Content:

1. Inhale deeply and fully through the right nostril

Content: 2. Hold the breath inside as long as possible

Content: 3. When you can't hold anymore slowly release the breath through the left nostril

Content: 4. Again inhale deeply and fully through the right nostril

Content: 5. Hold the breath inside as long as possible

Content: 6. When you can't hold anymore slowly release the breath through the left nostril

Content: (Practise as described from points 1-6 once more. With this two rounds of Dakshinavartha chakrakum bhaka is completed. Then do one round of agnisho ma kumbhaka as described below)

Content: 7. Inhale through the right nostril

Content: 8. Hold the breath

Content: 9. Exhale through the left nostril

Content: 10. Now inhale through the left nostril

Content: 11. Hold the breath

Content: 12. Exhale through the right nostril

Content: 13. Do this 21 times

Content: END OF KRIYA

Content: Cure for Vertigo

Content: STEPS TO BE FOLLOWED

Content:

1. GORAKHAJAALI ASANA

Content: 2. PRAKRITHI KUMBHAKA

Content: 3. KOORMA KUMBHAKA

Content: 4. KAANI PAAVA ASANA

Content: 5. GADAA KUMBHAKA

Content: 6. VAMAVARTHA CHAKRA KUMBHAKA

Content: 7. DAKSHINAVARTHA SHANKHA KUMBHAKA

Content:

1. GORAKHAJAALI ASANA

Content: JOGA PRADEEPIKAA, VERSES 85 TO 87

Content: प्रथम ही भौ होय बहुरि नीचौ पुनि होइ।

Content: दोउ कर दोउ जंघ मधि नीकी विधि पौंचै।

Content: बहुरि दोउ भुज सनै जंघ बाहर ले आंनै।

Content: नासाद्रिष्टि लगाइ कांकसी नाभि जु ठैनै।

Content: बरस एक लग साधियै बैठिक कडु होय।

Content: सनै सनै चढतो करे गोरखजाली सोय।

Content: ब्रह्मद्वार कुण्डली तजै अरू पुनि सुधी होय।

Content: चिमत्कार तनकै मही साधिक देखे सोय।

Content: Prathama Kee Oobhau Hoya Bahuri Neechau Puni Hovai |

Content: Dovu Kara Dovu Jangha Madhi Neeki Vidhi Pauchai ||

Content: Bahuri Dovu Bhuja Sanai Jangha Baahar Le Aanai |

Content: Naasaadrishti Lagaayi Kaankaseee Naabhi Ju Taanai ||

Content: Barasa Eka Laga Saadhiyai Baitika Okadu Hoya|

Content: Sanai Sanai Chadatho Kare Gorakhjaali Soy||

Content: Brahmadvaar Kundali Tajai Aroo Puni Soodhee Hoya |

Content: Chimatkaara Tanakai Mahee Saadhika Dekhe Soy ||

Content: (See Figure 12 p.103)

Content: TRANSLATION-cum-TECHNIQUE

Content: 92

Content:

1. Be seated in a squatting position

Content: 2. Insert the hands in betweeen the thighs and calf muscles

Content: 3. Interlock the fingers

Content: 4. Rest the palm on the navel

Content: 5. Fix the gaze at the tip of the nose

Content: 6. Remain in this position for 30 seconds

Content: IN GORAKHAJAALI ASANA, NEXT PRAKRITHI KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE: 70

Content: वान्वितेनाशुगं कर्षन कुर्वन्तचतरं स्वनम् ।

Content: धारयेच्चेदुदानस्य प्रकृति: कुम्भक: स्मृतः ॥

Content: Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |

Content: DhaarayethChet Udhaanasy Prakruthi: Kumbhaka: Smruthaha || 70 ||

Content: TRANSLATION

Content: One should suck in air quickly with a loud sound of the bija mantra “VA” and retain the breath. This is called Prakrithi Kumbhaka.

Content:

1. As you chant the bija mantra “VA” loudly, suck in air quickly.

Content: 93

Content: 2. After you are full, hold the breath

Content: 3. Then slowly exhale normally

Content: 4. Do this 21 times

Content: NOTE: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

Content: IN GORAKHAJAALI ASANA, NEXT

Content: 3. KOORMA KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE: 79

Content: निमीलोन्मीलने त्यक्त्वा पीठे काष्ठमिव स्थितिः ।

Content: नेत्रयोश्र शरीरस्य कूर्मकुम्भः स उच्यते ॥

Content: Nimeelon'meelaneThyakthvaa Peetekaashtam Iva Sthithihi |

Content: Nethrayoshcha Shareerasya Koormakumbhaha Sa Uchyathe ||79||

Content: TRANSLATION

Content: Having stopped the blinking of eyes, (the kumbhka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Koorma Kumbhaka.

Content: TECHNIQUE

Content:

1. Continue to be seated in the same asana

Content: 2. Fix your sight at one point and stare

Content: 3. Do not blink your eyes

Content: 4. Do not allow your eye balls to move.

Content: 5. Do not move your body.

Content: 6. While you stare intensely, automatically the breath ing will stop. Hold the breath as long as you can.

Content: 7. When you can't hold anymore, relax

Content: 8. Then again stare

Content: 9. Do this 21 times.

Content: NEXT

Content: 4. KAANI PAAVA ASANA

Content: YOGAASANA MAALAA SACITRA, VERSE: 94

Content: आसण कौ गुण आसि दुषता होइ तो अच्छी होई

Content: Aasana Kau Guna Aashi Dushathaa Hoyi Tho Aachee Hauyee ||94||

Content: (See Figure 11 p.103)

Content: TRANSLATION-cum-TECHNIQUE

Content:

1. Rest the hands on the ground with comfortable (one to two feet) distance between them

Content: 2. Bend the elbows

Content: 3. Raise the legs off the ground

Content: 4. Let the knees touch the respective elbows.

Content: 95

Content: 5. Balance the whole body on the palms

Content: 6. Remain in this position for 30 seconds

Content: IN KAANI PAAVA ASANA, NEXT

Content: 5. GADAA KUMBHAKA

Content: KUMBHAKA PADDHATHI, VERSE 112

Content: उभा यां पूरणं यत्र रेचनं सूर्यवर्त्मना ।

Content: गदाकुम्भः शिवेनोक्को योगिनो बलकरकः ॥

Content: Ubhaabhyaam Pooranam Yathra Rechanaam Soorya-Vartmanaal

Content: Gadaakumbhaha-Shivenoktho Yogino Balakaarakaha||112||

Content: TRANSLATION

Content: When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaakumbhaka explained by Shiva and strengthener of Yogis.

Content: TECHNIQUE

Content:

1. Inhale through both the nostrils

Content: 2. Hold the breath

Content: 3. Exhale through the right nostril

Content: 4. Do this 21 times

Content: 96

Content: IN KAANI PAAVA ASANA, NEXT VAAMAAVARTHA CHAKRA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 107, 108

Content: सूर्येणापूर्य मरुतं कुम्भयेदुदरस्थितम्।

Content: रेचयेदिन्दुना भूयः तथा दक्षिण पूरयेत्॥

Content: कुम्भयेदिडया रिच्याद्दक्षिणावर्त्त चक्रकः ।

Content: विलोमोऽयं चककुम्भो वामावर्त्तः शिवोदितः ।।

Content: TRANSLATION

Content: One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinaavarta

Content: Chakra Kumbhaka. The reverse of this is called Vaamaavarta Chakra Kumbhaka by Lord Shiva.

Content: TECHNIQUE

Content:

1. Inhale through left nostril

Content: 2. Hold the breath as long as you can judiciously

Content: 3. Exhale through the right nostril

Content: 4. Again inhale through left nostril

Content: 5. Hold the breath as long as you can judiciously

Content: 6. Exhale through the right nostril

Content: 7. Do this 21 times

Content: IN KAANI PAAVA ASANA, NEXT-DAKSHINAAVARTA SHANKHA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 110

Content: चक्रकुम्भकं द्विधा कुर्यादग्निषोमं तथैकधा ।

Content: शङ्ककुम्भोऽयमीशेन पूर्ववद् द्विविध: स्मृतः ।।११०

Content: chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa |

Content: shankakumbho (a)yameeshena poorvavad dvividhaahsmrutah ||

Content: TRANSLATION

Content: Practicing chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before

Content: Shanka kumbhaka is also of two types like chakra Kumbhaka

Content: TECHNIQUE

Content:

1. Inhale deeply and fully through the right nostril

Content: 2. Hold the breath inside as long as possible

Content: 3. When you cant hold anymore slowly release the breath through the left nostril

Content: 4. Again inhale deeply and fully through the right nostril

Content: 5. Hold the breath inside as long as possible

Content: 6. When you can't hold anymore slowly release the breath through the left nostril

Content: (practice as described from points 1-6 once more. With this two rounds of Dakshinavartha chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)

Content: 7. Inhale through the right nostril

Content: 8. Hold the breath

Content: 9. Exhale through the left nostril

Content: 10. Now inhale through the left nostril

Content: 11. Hold the breath

Content: 12. Exhale through the right nostril

Content: 13. Do this 21 times

Content: END OF KRIYA

Content: Figure 1

Content: Figure 2

Content: Figure 3

Content: Figure 4

Content: Figure 5

Content: Figure 6

Content: 102

Content: Figure 7

Content: Figure 8

Content: Figure 9

Content: Figure 10

Content: Figure 11

Content: Figure 12

Content: Figure 13

Content: 103

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Content: Yogic science of inter-converting energy and matter — impossible to duplicate in modern science

Content: Vibhooti, kumkum, honey etc. materializing on sacred objects and deities worldwide by a blessing from Paramahamsa Nithyananda

Content: People worldwide are experiencing these miracles from thousands of miles away

Content: Materialized objects have strong positive vibrations and healing properties

Content: LIVING WITHOUT EATING — NIRAAHAARA SAMMYAMA

Content: Hundreds worldwide are successfully living without food since August 2012!!

Content: Personal initiation by Paramahamsa Nithyananda into hunger-free sammyama

Content: Awakens the body's ability to live on prana like trees and plants

Content: Breaks deep-rooted food patterns without the need for fasting

Content: An effortless weight loss technique & powerful spiritual practice

Content: www.nithyananda.org www.nithyananda.tv

Content: Reaching Out to Serve the World

Content: ANNADAAN : FREE FOOD FOR ALL

Content: More than 10,000 free meals served each day in Nithyananda ashrams and centers worldwide.

Content: Nutritious vegetarian meals cooked using authentic sattvic methods in a hygienic environment

Content: Chanting of vedic mantras or keertans while cooking infuse high-energy vibrations into the food.

Content: Free meal schemes are also offered in schools, prisons and temples.

Content: FREE MEDICAL SERVICES : HEALTH WITH CARE

Content: Fortnightly and monthly multispecialty medical camps offering all services

Content: Weekly mobile medical services including free consultation and medicines in rural areas

Content: A 100% free dialysis clinic with 47 dialysis machines catering to 250 patients per day in the pipeline

Content: Free 100-bed hospital with all amenities planned for the needy

Content: DISASTER RELIEF : HELPING TO HEAL

Content: Emergency relief to victims of natural calamities such as tsunami, earthquake, floods etc

Content: Distribution of free through various relief measures, by offering clothes, food, water and most importantly, psychological support and trauma counseling.

Content: nithyananda.org nithynanda.tv

Content: Scientific Research on Mystical Yogic Sciences

Content: PARAMAHAMSA NITHYANANDA WORKS WITH DOCTORS & RESEARCHERS to understand and revive yogic sciences like kundalini awakening, levitation, teleportation, materialization, living on prana, etc.

Content: KUNDALINI AWAKENING & LEVITATION

Content: Awakening and activating the highest potential energy hidden in the body

Content: Safe and natural kundalini awakening for more than 100,000 people through personal initiation

Content: Leads to recovery from chronic illnesses and improves health

Content: Boosts memory, intelligence, decision-making, creativity

Content: Rapid dissolving of karmas and intense spiritual growth

Content: TELEPORTATION & MATERIALIZATION

Content: Yogic science of inter-converting energy and matter — impossible to duplicate in modern science

Content: Vibhooti, kumkum, honey etc. materializing on sacred objects and deities worldwide by a blessing from Paramahamsa Nithyananda

Content: People worldwide are experiencing these miracles from thousands of miles away

Content: Materialized objects have strong positive vibrations and healing properties

Content: LIVING WITHOUT EATING — NIRAAHAARA SAMMYAMA

Content: Hundreds worldwide are successfully living without food since August 2012!!

Content: Personal initiation by Paramahamsa Nithyananda into hunger-free sammyama

Content: Awakens the body's ability to live on prana like trees and plants

Content: Breaks deep-rooted food patterns without the need for fasting

Content: An effortless weight loss technique & powerful spiritual practice

Content: www.nithyananda.org www.nithyananda.tv

Content: Reaching Out to Serve the World

Content: ANNADAAN : FREE FOOD FOR ALL

Content: More than 10,000 free meals served each day in Nithyananda ashrams and centers worldwide.

Content: Nutritious vegetarian meals cooked using authentic sattvic methods in a hygienic environment

Content: Chanting of vedic mantras or keertans while cooking infuse high-energy vibrations into the food.

Content: Free meal schemes are also offered in schools, prisons and temples.

Content: FREE MEDICAL SERVICES : HEALTH WITH CARE

Content: Fortnightly and monthly multispecialty medical camps offering all services

Content: Weekly mobile medical services including free consultation and medicines in rural areas

Content: A 100% free dialysis clinic with 47 dialysis machines catering to 250 patients per day in the pipeline

Content: Free 100-bed hospital with all amenities planned for the needy

Content: DISASTER RELIEF : HELPING TO HEAL

Content: Emergency relief to victims of natural calamities such as tsunami, earthquake, floods etc

Content: Distribution of free through various relief measures, by offering clothes, food, water and most importantly, psychological support and trauma counseling.

Content: nithyananda.org nithynanda.tv

Content: INSPIRING A GLOBAL

Content: Vedic Renaissance

Content: Daily morning live satsang by Paramahamsa Nithyananda viewed online in over 40 countries through two-way video conferencing and Nithyananda TV.

Content: Daily spiritual talks by Paramahamsa Nithyananda viewed on various TV channels

Content: Over 20 different types of meditation programs at various levels offered in corporates, schools, prisons, etc.

Content: Nithya Yoga & Nithya Kriya – authentic yogic solutions for 108 physical & mental disorders

Content: Scientific & safe initiation into mystical yogic sciences like kundalini awakening, levitation, hunger-free Sannyama etc.

Content: The Nithyananda Sannyas Order for spreading and continuing the sannyas parampara (tradition)

Content: Nithyananda Gurukuls and eN-Vidyalayas offering holistic traditional and modern education in a healthy environment

Content: Inspiring the youth to be the ambassadors of Vedic tradition by enriching them through scripture study, rituals and kriyas

Content: www.nithyananda.org

Content: www.nithyananda.tv

Content: TAKING

Content: Vedic Hindu Tradition

Content: INTO HOMES ACROSS THE WORLD

Content: Protecting, preserving and promoting Vedic Hindu tradition through Vedic Temples in India, USA, Canada, Malaysia and other countries

Content: Inspiring families to live the Vedic tradition through over 400 Paduka Mandirs housing 3720 energized deities where daily worship is performed in the authentic Vedic tradition

Content: Thousands of people worldwide simultaneously perform Vedic rituals during the daily morning satsang, creating powerful positive vibrations

Content: Reviving India's pilgrimage culture by regularly leading yatras to spiritual energy fields like Kailash-Manasarovar, Char-Dhaam, Varanasi, Bodh Gaya, Angkor Wat, Kumbh Mela, etc.

Content: Nithyananda Sacred Arts to promote, support and preserve ancient temple arts and sculpture as the largest producer of metal, wood and stone deities in India

Content: www.nithyananda.org

Content: www.nithyananda.tv

Content: About The SPH Nithyananda Paramashivam

Content: The Supreme Pontiff of Hinduism ("SPH"), Jagatguru Mahasannidhanam ("JGM"), His

Content: Divine Holiness ("HDH") Bhagavan Sri Nithyananda Paramashivam, is recognized as

Content: the 1008th living incarnation of Paramashiva as per Sanatana Hindu Dharma

Content: ("Hinduism") and by His predecessors of enlightened masters and adepts.

Content: The SPH Nithyananda Paramashivam is reviving Hinduism as the 1008th Acharya

Content: Mahamandaleshwar (the head for all spiritual leaders) of Atal Akhada (ancient apex

Content: body of Hinduism), coronated as Mahamandaleshwar (Supreme Spiritual Head) of

Content: Maha Nirvani Akhada (largest apex monastic order) and the youngest

Content: Mahamandaleshwar, ordained as the 233rd Guru Mahasannidhanam (Pontiff) of

Content: Thondai Mandala Aadheenam, ordained as the 293rd Guru Mahasannidhanam

Content: (Pontiff) of Shyamalapeeta Sarvajnapeetam, ordained as the 23rd Guru

Content: Mahasannidhanam of Dharmamukthi Swargapuram Aadheenam, and coronated as

Content: the 203rd Emperor of Suryavamsa Surangi Samrajyam.

Content: The Srimad Karana Agama, Purva bhaga, Patala 71, Sakalotpatti vidhi, Sloka 8 & 9

Content: (Sacred Ancient Hindu scripture) declares:

Content: इत्येवं निष्कळं प्रोक्तं परं भावमिति स्मृतम्।

Content: सृष्टिस्थ लोकरक्षार्थ लोकस्योत्पत्तिकारणम्।।

Content: साधकानां हितार्थ तु स्वेच्छया गृह्नते तनु:।

Content: In this way (Shiva) who is Nishkala - without any body and parts, who is the Ultimate

Content: Supreme Being, who is established in the Creation, who is the Cause of the creation of

Content: the Universe, assumes a body out of His Free Will for the protection of the Universe,

Content: and for the welfare of the Spiritual seekers and Devotees.

Content: The SPH Nithyananda Paramashivam is the reigning spiritual emperor of 17 ancient

Content: traditional Hindu kingdoms and the reviver of the most ancient, most peaceful, still-

Content: living and long-lasting demonstrable system that shows the possibility of peaceful co-

Content: existence amongst people. Following the coronation to establish KAILASA worldwide

Content: at the age of 16, for the past 27 years, The SPH Nithyananda Paramashivam, as the face

Content: of the unified Hindus, has been single-handedly, tirelessly inspiring the dispossessed

Content: Hindu Diaspora to reclaim their Hindu centric freedom and stand unified for the

Content: centuries-old Hindu genocide.

Content: About The SPH Nithyananda Paramashivam

Content: The 1008th living incarnation of Paramaśiva, The SPH Nithyananda Paramashivam stands as the unifying force for the 2 billion born and practicing Hindu diaspora worldwide and established the Hindu State, KAILASA for the persecuted Hindus in over 100 countries.

Content: The SPH Nithyanada Paramashivam has made resolute efforts towards recognizing and legitimizing the Hindu genocide which has been receiving scant consideration by global leaders and international bodies, The SPH Nithyananda Paramashivam founded KAILASA Uniting Nations. For the past 27 years, this international body has been responsible in building relations, bridging dialogs, inspiring leaders, uniting nations towards acknowledging the Hindu policies which are universal, life positive as referenced from the ancient text of Hinduism. This is ‘ahimsa’ (non-violent) way of bringing acknowledgement to the horrors of the Hindu genocide, the untold facts of the darkest act of mankind on Earth to the most contributing civilization - KAILASA.

Content: KAILASA is an apolitical nation whose vision is enlightened living for all. Towards this goal, KAILASA is the only Hindu nation on planet Earth today bringing legitimacy to the principles of Hinduism. Social principles, economic principles, judicial principles, Hindu medical principles, and Hindu economic principles. KAILASA is The SPH Nithyananda Paramashivam’s response to humanity’s global problems of poverty, hunger, illiteracy, disease, violence and global warming and the continuing ethnocide and genocide of over 80 million Hindus worldwide since 7 centuries.

Content: Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately, in the last two hundred years, forcibly we are made to believe Hinduism is a functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity.

Content: About The SPH Nithyananda Paramashivam

Content: Sanatana Hindu Dharma has faced both historical and ongoing religious persecution and systematic violence, in various forms including assassination attempts on living incarnations, targeted elimination of Hindu pontiffs through bio war and lawfare, cyberbullying, Hindu phobia, forced conversions, documented massacres, demolitions, desecration and grabbing of worship temples and monasteries, looting of Hindu temples properties, destruction of Hindu educational institutions, elimination of well known Hindu libraries, the gross violation to the freedom to practice the Hindu school of liberated thinking (Sankhya), Hindu schools of living enlightenment (Jeevan Mukthi), gross violations of the right to freedom of religion that includes violations of the right to life, personal Hindu integrity or personal Hindu liberty, mass execution, looting and enslavement.

Content: Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, India, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions). Over several centuries the combined forces of foreign invasion, political upheaval, colonialism and religious persecution systematically ended millennia of Hindu Swarajya, or self-rule. Today Hindu temples remain in a few countries but the Hindus who worshiped in them have been ethnically cleansed.

Content: The revival of Hinduism through the civilizational nation of KAILASA globally irked vested interests of atheistic terrorist militant elements, caste supremacist terrorists and other anti-Hindu forces who executed a massive persecution and genocide on SPH and His followers on 2 March 2010 that continued for the next whole decade and comprised of over 70 assassination attempts, over 250 sexual assaults on SPH and his monks and disciples, lawfare of 120 false cases over 10 years, massive hate propaganda in electronic media of over 14,000 hours and print media of over 25,000 articles in 5 years, destruction of heritage properties worth over 27 million USD, and the continuing ethnocide and genocide of over 80 million Hindus worldwide since 7 centuries. Specifically, the lawfare involved:

Content: About The SPH Nithyananda Paramashivam

Content: Delegitimizing SPH by hate propaganda, disenfranchising Him of His civil and human rights, prejudicing Him from fair representation and fair trial

Content: Repeated illegal imprisonment, with brazen torture, custodial assassination attempts, supported by system justification in various forms, including the common processes of bureaucracy, indifference, self-deception, diffused responsibility and has resulted in continued systemic complicity with torture, murder and genocide

Content: Well-planned multi-layer false hate propaganda by the ‘fourth estate’ media sustained by moral disengagement, leaving the broader public in a state of willful ignorance, motivated denial, out-group victim-blaming, dehumanization and bystander apathy to even genocide.

Content: The SPH Nithyananda Paramashivam stands in solidarity with the untold, multi-level - social, political, intellectual, religious, cultural, linguistic, economic, legal, digital - persecution done to Hinduism and faced by Hindus and Hindu minorities worldwide for the past several thousands of years continues through the modern day. The SPH Nithyananda Paramashivam has been recently acknowledged by the United Nations for the persecution of The SPH and the KAILASA global community, especially the affected women and children.

Content: The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by the SPH Nithyananda Paramashivam. Having enriched and enreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world.

Content: Ebook ISBN: 979-8-88572-927-7

Content: Copyright 2021 Sri Nithyananda Paramashivam. All Rights Reserved.