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Content: Build KAILASA Series KAILASA'S NITHYA KRIYASM CURE FOR POST TRAUMATIC STRESS DISORDER Training From Bhagavān Paramaśiva's Messages Directly From Mahakailasa Revealed Through The Nijavatara The Living Manifestation, Paramavatara Of Bhagavān Paramaśiva THE SPH NITHYANANDA PARAMASHIVAM

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Content: DISCLAIMER

Content: All rights reserved. No part of this publication may be reproduced or stored in a retrieval system or transmitted by any form or by any means - electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher.

Content: All meditation techniques, practices and procedures described or recommended in this book, are suitable for practice only under the direct supervision of an instructor, trained and ordained by The Supreme Pontiff of Hinduism, His Divine Holiness Sri Nithyananda Paramashivam.

Content: Further, you should consult your personal physician to determine whether those techniques, practices are suitable for you in relation to your own health and ability.

Content: This publication is not intended to be a substitute for any personal medical attention, examination or treatment.

Content: Should any person engage in any of the techniques, practices described or recommended in this book, he/she would be doing so at his/her own risk.

Content: The authors and publisher advise readers to take full responsibility for their health and know their limits.

Content: Readers understand that all blessings, instructions, initiations, teachings and suggestions made as part of any program/technique described in the book are purely in a spiritual capacity and are not intended to be any sort of guarantee or definitive statement about the past, present, or the future or any sort of medical advice, physical or mental.

Content: Readers understand that the author, publisher, co-collaborators with any or all of the programs/techniques, instructions, initiations, teachings described in the book do not make any claims, promises, or guarantees about the individual or group outcome of any or all the programs/techniques described in the book.

Content: Ebook ISBN: 979-8-88572-517-0

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Content: ABOUT THE SPH NITHYANANDA PARAMASHIVAM

Content: The Supreme Pontiff of Hinduism (“SPH”) Nithyananda Paramashivam,

Content: is recognized as the 1008th living manifestation of Paramashiva,

Content: Paramavatar of Paramaśiva as per Sanatana Hindu Dharma (“Hinduism”) and by His predecessors of enlightened masters and

Content: adepts. The Supreme Pontiff of Hinduism (“SPH”) Nithyananda

Content: Paramashivam, is reviving Hinduism as the 1008th Acharya

Content: Mahamandaleshwar (the head for all spiritual leaders) of Atal Akhada

Content: (ancient apex body of Hinduism).

Content: The SPH was coronated as Mahamandaleshwar (Supreme Spiritual

Content: Head) of Maha Nirvani Akhada (largest apex monastic order) and the

Content: youngest Mahamandaleshwar, ordained as the 233rd Guru

Content: Mahasannidhanam (Pontiff) of Thondai Mandala Aadheenam, ordained

Content: as the 293rd Guru Mahasannidhanam (Pontiff) of Shyamalapeeta

Content: Sarvajnapeetam, ordained as the 23rd Guru Mahasannidhanam of

Content: Dharmamukthi Swargapuram Aadheenam, and coronated as the 203rd

Content: Emperor of Suryavamsa Surangi The SPH Nithyananda Paramashivam

Content: is the reigning spiritual emperor of 20 ancient traditional Hindu

Content: kingdoms and the reviver of the most ancient, most peaceful, still-

Content: living and long-lasting demonstrable system that shows the possibility

Content: of peaceful co-existence amongst people.

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Content: ABOUT KAILASA

Content: Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established.

Content: Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, India, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions).

Content: The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by The SPH Nithyananda Paramashivam.

Content: Having enriched and enreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world.

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Content: || Sadguru-Vandanaṁ ||

Content: Let's start with a prayer- a simple way of thanking the ultimate

Content: intelligence for gracing us here today. Scriptures reveal that a

Content: conscious resolution at the beginning of anything invokes the

Content: presence of the Guru, marking His blessing and auspicious outcome

Content: of the action.

Content: नित्यानन्दं परमसुखदं केवलं ज्ञानमूर्तिं

Content: द्वन्द्वातीतं गगनसदृशं तत्वमस्यादि-लक्ष्यम् |

Content: एकं नित्यं विमलम् अचलं सर्वधी-साक्षि-भूतं

Content: भावातीतं त्रिगुण-रहितं सद्गुरूं तं नमामि ||

Content: nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtim

Content: dvandvātītam gaganasadrśam tattvamasyādi-lakṣyam|

Content: ekaṁ nityaṁ vimalaṁ acalaṁ sarvadhi-sākṣi-bhūtam

Content: bhāvātītam triguṇa-rahitam sadgurum taṁ namāmi||

Content: I surrender to that Sadguru who is the eternal bliss, the bestower of

Content: supreme happiness, the One, who is the embodiment of wisdom,

Content: who is beyond duality, who is omnipresent, to whom the Supreme

Content: goal is giving the Enlightenment experience, who is eternal, pure

Content: and unshakable, who is the silent spectator of all thought processes,

Content: who is beyond emotions, who is without the three qualities called

Content: Sattva, Rajas and Tamas.

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Content: || Guru Parampara Vandanam ||

Content: नित्यानंदेश्वर परमशिव समारभां

Content: नित्यानंदेश्वरी परामशिवशक्ति मध्यमाम् |

Content: अस्मदाचार्यपर्यन्तां वन्दे गुरु परम्पराम् ||

Content: nithyānandeśvara paramashiva samārambhām

Content: nithyānandéśvari paramashivashakti madhyamām |

Content: asmat āchārya paryantām vande guru paramparām ||

Content: In the guru parampara vandanam we offer our gratitude to

Content: eternal lineage to all Gurus, to all masters, I surrender to

Content: the Lineage of all the Enlightened Masters which has Sri

Content: Nithyanandeshwara Paramashiva as the beginning, Sri

Content: Nithyanandeshwari Parashakti as the middle, and my Guru

Content: Nithyananda as the entirety - from the source onwards.

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Content: Your Belief Is Your Health In Hinduism

Content: Health is not just absence of illness. It is something more than that, it is well-being. Just, because you are not in the hospital, absence of disease does not mean you are healthy - first truth. Second, health is a state of physical, psychological, emotional, and spiritual well-being, where you feel life is good.

Content: The way you feel about you, is very important for your health. Even if you don’t have any external stress, but if you have a wrong idea about you, that itself can destroy your health.

Content: Not only the active pattern, the passive beliefs you have, also affects your system, also affects your health. The passive beliefs alone can raise your bad cholesterol.

Content: For Example: “If you believe, I cannot walk fast, I can only be slow”, “I cannot lift weight”, just the beliefs are enough to build bad cholesterol in you. Your beliefs, even if they are passive, can build disease in you, can build nativities in you. So, your health is just the expression of what you believe as you, even your medicine is what you believe as you.

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Content: Ideal Health as per Hinduism

Content: What is Optimum Health?

Content: Optimum health means body is not only functioning perfectly, the possibility of disease happening should not be there. That is what is optimum health.

Content: First thing required for optimum health is oxygen! Your body is made up of trillions of cells. Each one of them requires a steady flow of oxygen. Oxygen is so important, even if few seconds of disturbance in oxygen supply, cells can cause disease.

Content: Every cell needs steady flow of oxygen. Unfortunately, most of us even though we are breathing, we don’t take the oxygen completely. Oxygen supply to each cell is such an important necessity not only we don’t supply enough oxygen to trillions of cells in our body, we go on disturbing it.

Content: In Siddha tradition there is a beautiful description – every time you visualize certain negative idea in your system – For Example: you visualize an accident – then every such time one part of your body does not get oxygen supply! The moment you create stressful negative thought, immediately the system responds to it and the oxygen supply to many parts of your body drastically gets reduced.

Content: In Vedic tradition, we go one step beyond oxygen. We call it prana. Prana is the food for the mitochondria in your cell.

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Content: Ideal Health as per Hinduism

Content: Oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shakti is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing!

Content: Breathing is a basic thing required for health. Infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. If you start breathing consciously, nothing else is required. If proper breathing is taught, 1000s of your diseases will disappear. Human beings need basic training for breathing. This whole Nithya KriyaSM is based on breathing. How your whole body can be supplied with intense prana– the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing.

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Content: Solutions From Hinduism Are Time-tested & Foolproof

Content: Hinduism is the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established.

Content: Unfortunately last two hundred years, forcibly we are made to believe Hinduism is functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity.

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Content: Solutions From Hinduism Are Time-tested & Foolproof

Content: For the last 27 years, The SPH Nithyananda Paramashivam is the living incarnation of Paramaśiva who has revived authentic solutions from source scriptures of Hinduism - Vedās and Āgamas through KAILASA - the ancient Hindu Civilisational Nation.

Content: Individual

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Content: Introduction: Nithya Kriya SM

Content: Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras - external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra).

Content: These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by The SPH Nithyananda Paramashivam in the span of 18 years via 981+ programs, sessions and initiatives in 186 countries.

Content: This series of Nithya KriyaSM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders.

Content: Cure and (preventive) Care Nithya KriyaSM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya KriyasSM are to be practiced for 21 days consecutively.

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Content: Introduction: Nithya Kriya SM

Content: The Nithya KriyasSM preserve and deliver the original

Content: yogic practices which are born out of millennia of

Content: research and development and are the contribution

Content: of innumerable enlightened yogis who have

Content: dedicated their lives to enriching the world with this

Content: science.

Content: According to the teaching methods laid out by

Content: legendary yogis like Gorakhnath and Matsyendranath,

Content: the individual Āsanas and Prānāyāmā tech-niques are

Content: sacred and must not be tampered with, and the

Content: combinations of techniques required to produce the

Content: desired effect are to be received by the learner from

Content: the Guru. True to the Vedic Tradition, these fathers

Content: of modern yoga have left the door wide open for the

Content: continuous updating of this ancient science.

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Content: Introduction: Nithya Kriya SM

Content: The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual’s hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Content: Nithya KriyasSM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya KriyasSM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re-established, the disease or disturbance is healed.

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Content: Significance Of The Nithya KriyasSM

Content: If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about ‘is your body aligning to your purpose’ - That is health. Let your idea about health be established on Cosmic principles.

Content: Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

Content: For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

Content: The healing achieved by Nithya KriyasSM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

Content: guaranteed.

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Content: Scriptural Roots of Nithya KriyaSM

Content: Nithya KriyaSM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

Content: 1 Patanjali Yoga Sutra

Content: The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Content: Patanjali’s Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Content: Individual Results

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Content: Scriptural Roots of Nithya KriyaSM

Content: 2 Hatha Yoga Pradipika This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Content: 3 Gheranda Samhita This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a seven-fold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Content: 4 Shiva Samhita This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyama, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

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Content: Scriptural Roots of Nithya KriyaSM

Content: The other texts that Nithya KriyaSM draws from include :

Content:

Kumbhaka Paddhatih or Raghuvira

Content: 2. Trisikhibrahmanopanishad

Content: 3. Yogakundalav Upanisads

Content: 4. Yoga Chudamani Upanishad

Content: 5. Yoga Taravali

Content: 6. Joga Pradipika

Content: 7. Yogasana Mala Sachitra

Content: KAILASA works towards availing this science of the 108 Nithya KriyaSM through the Nithya KriyaSM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

Content: As Kundalini is a self-healing mechanism, practitioners of Nithya KriyaSM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

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Content: Scriptural Roots of Nithya KriyaSM

Content: Over the years Nithya KriyaSM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress.

Content: KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya KriyaSM.

Content: It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

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Content: Nithya KriyaSM Helped Me Get Rid Of My Problems

Content: Name: Alicia Morrisey

Content: Location: USA

Content: In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Content: Then my feeling connection became stronger when Swamiji released Nithya KriyaSM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Content: Individual

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Content: Nithya KriyaSM Helped Me Get Rid Of My Problems

Content: Name: Perumala Paramanathan

Content: Location: Toronto, Canada

Content: Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya KriyaSM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!

Content: Results Not Guaranteed.

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Content: Nithya KriyaSM Helped Me Get Rid Of My Problems

Content: Name: Ricardo Boreiki

Content: 63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya KriyasSM about 4 months ago, by his neighbor, a disciple of The SPH Nithyananda Paramsahivam. Ricardo Boreiki says, 'He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.'

Content: This is extraordinary!' Ricardo says, 'When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat'. Ricardo also stated that he had a blood sugar level between 300 - 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!'

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Content: KAILASA'S Nithya Kriya SM Cure For Post Traumatic Stress Syndrome

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Content: Disclaimer

Content: The flow of the Nithya KriyaSM is a continuous process. Follow all the steps.

Content: Do not break in between until the entire segment of the KAILASA's Nithya KriyaSM is officially completed.

Content: The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

Content: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

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Content: About Post Traumatic Stress Disorder (PTSD)

Content: Some people get PTSD after witnessing a dramatic or dangerous occurrence and have problems recovering from the trauma. PTSD is linked to life-threatening situations. Military personnel who have been exposed to violence and terrorist attacks, those who have encountered natural disasters, victims of sexual assault, and those who have been engaged in an accident are all examples.

Content: To diagnose PTSD, healthcare providers must certify that the patient has experienced all of the following for at least one month, according to the National Institute of Mental Health.

Content:

One or more recurrent symptoms (flashbacks, bad dreams, frightening thoughts)

Content: 2. A single or more avoidance symptoms (avoiding places, events, objects, thoughts, or feelings that relate to or could remind someone of the traumatic event)

Content: 3. Arousal and reactivity symptoms in two or more people (feeling startled, tense, restless, angry)

Content: 4. Two or more symptoms of cognition and mood (misremembering the event, having negative thoughts, feeling guilty, losing interest in enjoyable activities)

Content: PTSD symptoms in teenagers might manifest as destructive, rude, or disruptive actions. Other mental health issues, including as depression, anxiety disorders, substance misuse, and sleep problems, are more common in those with PTSD.

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Content: How common is PTSD?

Content: Canada has the highest rates of PTSD of 24 countries studied. Nine percent of Canadians will suffer from PTSD in their lifetime. (The British Journal of Psychiatry, 2016)

Content: Of people in the United States who experience a traumatic event, 20% will develop PTSD. (Sidran Institute, 2018)

Content: 1 in 13 people in the U.S. will develop PTSD at some point in their life. (Sidran Institute, 2018)

Content: The amount of mild, moderate, and severe cases are nearly equal, with 36.6% of cases being severe, 33.1% being moderate, and 30.2% being mild. (Harvard Medical School, 2007)

Content: Source: https://www.singlecare.com/blog/news/ptsd-statistics/#:~:text=1%20in%2013%20Americans%20develop,stress%20by%20age%20and%20trauma.&text=Some%20events%20can%20have%20a,witnessing%20an%20act%20of%20violence.

Content: PTSD statistics by age

Content: PTSD in adults was highest in 45- to 59-year-olds (5.3%) as of 2001-2003. (Harvard Medical School, 2007)

Content: PTSD in adolescents was highest in female adolescents aged 13 to 18 (8%) as of 2001-2004. (Journal of American Academy of Child and Adolescent Psychiatry, 2010)

Content: PTSD prevalence was lowest in adults aged 60 or older (1%) as of 2001-2003. (Harvard Medical School, 2007)

Content: PTSD in veterans statistics

Content: An estimated 354 million adult war survivors globally have PTSD and/or major depression. (European Journal of Psychotraumatology, 2019)

Content: In one study of 1,938 veterans, a PTSD prevalence of about 14% was present in veterans who served in Iraq. (U.S. Department of Veterans Affairs)

Content: In reports, a 10% prevalence of PTSD has been extrapolated for all Gulf War veterans. (American Journal of Epidemiology, 2003)

Content: About 30% of Vietnam veterans have had PTSD in their lifetime. (American Psychological Association, 1990)

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Content: Steps For KAILASA's Nithya KriyaSM

Content: Cure For Post Traumatic Stress Disorder

Content: 4 Steps to Follow

Content:

Durvāsana (Posture)

Content: Note: In Durvāsana, the following breathing techniques will be performed

Content: 2. Vyana Kumbhaka (Breathing Technique)

Content: 3. Naga Kumbhaka (Breathing Technique)

Content: 4. Agnīshoma Kumbhaka(Breathing Technique)

Content: Source: Nithyananda

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Content: Step 1: Duryāsana (Posture)

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Content: Step 1: Posture - Durvāsana

Content: Technique

Content:

Sit on the floor.

Content: 2. Bend your right knee and place the right leg on the left side hip.

Content: 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.

Content: 4. Touch the right hand finger tips with the middle joints of left fingers.

Content: 5. Place the hands above the genitals.

Content: 6. Fix the gaze at the eye brow center.

Content: Āpta Pramāṇa - आप्त प्रमाण

Content: Yoga Asanala Sacitra 87

Content: डाई जांघ परिकरि जीमणौ पग डाई पापती आणि फणआ दोउ धरति टेकौ बारला गुलफ कula की बारिली कानी लगावे डावा हाथकी आगुल्या की बिचली स्यंथि स्यु जिमणा हाथकै आगुल्या कौ अंठू लगावै ऊपरौ थली सुथा हाथ राप्सै हथेली की बारली कोर मेढ़्र उर्द्ध लगावे द्रिष्टि त्रिकुटी आसण को गुण गरमै आदिदि रोग जाय सीतल रहै

Content: dāī jāṅgha parikari jīmaṇau paga dāī pāsatī āṇiphaṇāā dou dharati ṭekī bāralā gulapha kulā kī bārilī kānī lagāvai dāvā hāthakī āgulyā kī bicalī syandhi syu jimaṇā hāthakī āgulyā kā aṅgra lagāvai ūparā ūparā thalī sudhā hātha rāssai hathelī kī bāralī kora meḍhra urddha lagāvai drisṭī trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai

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Content: Step 2: Vyana Kumbhaka (Breathing Technique)

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Content: Step 2: Breathing Technique - Vyana Kumbhaka

Content: Technique

Content:

In Dvrvāsana, inhale deeply.

Content: 2. When you hold the breath visualize your whole body is contracting,

Content: Have intense awareness on your whole body while holding the breath.

Content: 3. When you cannot hold anymore, exhale slowly.

Content: 4. Repeat this Kumbhaka 21 times.

Content: Āpta Pramāṇa - आस प्रमाण Kumbhaka Paddhathih, Verse 66

Content: पूरयित्वान्तरा सम्यग् हृज्जगद्-व्याप्ति- Y ओगतः: सर्वाङ्गस्याकुञ्चनेन कुम्भिते सूक्ष्म-चिन्तनात् पार्वती-वक्त्रभेनोतःसम्यक् व्यानस्य कुम्भकः:

Content: Pūrayitvāntarā samyag hrj-jagad-vyāpti-Y ogataḥ Sarvāṅgasyākuñcanena kumbhite sūkṣma-cintanāt Pārvatī-vaktra-bhenotaḥ samyak vyānāsya Kumbhakaḥ ||66||

Content: Akashic Revelation

Content: Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati

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Content: Step 3: Naga Kumbhaka (Breathing Technique)

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Content: Step 3: Breathing Technique - Naga Kumbhaka

Content: Technique

Content:

In Durvasana, swallow air very slowly and let the air go inside little by little like eating the rice morsel by morsel.

Content: 2. One you are full, hold the breath as long as possible.

Content: 3. Exhale slowly from the throat.

Content: 4. Repeat this Kumbhaka for 7 minutes.

Content: Āpta Pramāṇa - आप्त प्रमाण

Content: Kumbhaka Paddhithih, Verse 77 & 78

Content: ओदन-ग्रासवद्-वायूं कण्ठेनापूरयेच्छने:त रोध्येद्-यथाकालं बध्वा जालन्धरं दृढं कण्ठन रचनं कुय्यान्न अग-कुम्भ:शिवोदित: क्षुधा जयेत् पिपासां च फलम्

Content: -अस्य समीरितम्

Content: Odana-grāsavad-vāyum kanṭhenāpūrayec-chanaih Tam rodhayed-yathākālam badhvā jālandharam drḍham Kanṭhena recanaṃ kuryān-n aga-kumbhaḥ śivoditaḥ Kṣudham jayet pipāsāṃ ca phalam-asya samīritam

Content: Akashic Revelation

Content: One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat.

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Content: Step 4: Agnishoma Kumbhaka (Breathing Technique)

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Content: Step 4: Breathing Technique - Agnishoma Kumbhaka

Content: Technique

Content:

In Durvāsana, inhale through the right nostril.

Content: 2. Hold the breath.

Content: 3. Exhale through the left nostril.

Content: 4. Inhale through left nostril.

Content: 5. Hold the breath.

Content: 6. Exhale through right nostril.

Content: 7. Repeat this Kumbhaka 21 times.

Content: Āpta Pramāṇa - आप्त प्रमाण

Content: Kumbhaka Paddhathih, Verse 87

Content: सूर्येण पूरयेत् प्राणं कुम्भीतवा यथा-विधि:रेचयेद्-अन्य-मागेण पुनस्-तेन-प्रपूरयेत् येन त्यजेत्-तेनापुर्ये चाग्रि-पोमायत्र-कुम्भक:

Content: Sūryeṇa pūrayet prāṇam kumbhayitvā yathā-vidhihṅ

Content: Recayed-anya-māgeṇa punas-tena-prapūrayet

Content: Yena tyajet-tenāpurya cāgni-ṣomākhya-Kumbhakaḥ

Content: Akashic Revelation

Content: Having inhaled through the right nostril, perform Kumbhaka. Exhale through the other nostril and again inhale through the same nostril through which exhalation was done. Inhaling through the nostril through which it was exhaled and vice versa, it is called Agneeshoma Kumbhaka.

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Content: Poorna Mantra

Content: ॐ पूर्णमद:पूर्णमिदं पूर्णात्पूर्णमुदच्यते पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥ ॐ शान्ति:शान्ति:शान्ति: ॥

Content: om pūrṇamadah pūrṇamidam pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || om śānti śānti sāntịḥ

Content: “From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

Content: Source: Nithyananda.com

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Content: Ebook ISBN: 979-8-88572-517-0